Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Mar 2022 at 11:15am by hels99

Run > Race
  • breezy
  • cold
  • Time
    49:26
  • Miles
    6.26
  • Min/mi
    7:54
  • Pacing
    88.1%
  • WAVA
    71.26
  • Stride(cm)
    114
  • Cals
    536
  • Cadence
    179
  • BPM
    146
  • %MHR
    81.2
  • B/mi
    1155
  • Asc(m)
    121
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:32/m) 136/149bpm [1161b/mi] 54cal 7.03/7.97mph
2) 0.62m - 4:32(7:17/m) 142/149bpm [1035b/mi] 49cal 8.23/9.08mph
3) 0.62m - 4:49(7:46/m) 147/151bpm [1141b/mi] 53cal 7.73/8.81mph
4) 0.62m - 4:54(7:53/m) 147/151bpm [1158b/mi] 54cal 7.61/7.97mph
5) 0.62m - 4:57(7:58/m) 147/153bpm [1170b/mi] 54cal 7.54/7.97mph
6) 0.62m - 4:53(7:51/m) 151/161bpm [1186b/mi] 54cal 7.64/7.33mph
7) 0.62m - 4:54(7:53/m) 148/151bpm [1166b/mi] 53cal 7.61/6.99mph
8) 0.62m - 4:42(7:34/m) 148/152bpm [1119b/mi] 51cal 7.94/7.51mph
9) 0.62m - 5:58(9:36/m) 151/154bpm [1451b/mi] 66cal 6.25/7.2mph
10) 0.62m - 4:16(6:51/m) 150/155bpm [1028b/mi] 46cal 8.75/9.56mph
11) 0.05m - 14(5:03/m) 157/158bpm [794b/mi] 2cal 11.87/11.06mph
5:18 4:32 4:49 4:54 4:57 4:53 4:54 4:42 5:58 4:16 14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:44 121 84-139 935 176 170-184 11/6
0.50 4:06 2:10 8:39 142 138-148 1228 178 176-182 10/2
0.75 6:19 2:13 8:53 146 142-149 1297 177 174-182 22/0
1.00 8:07 1:48 7:13 142 139-145 1025 174 172-178 2/7
1.25 9:52 1:45 6:59 139 137-141 970 172 170-174 0/23
1.50 11:47 1:55 7:41 145 142-148 1114 178 170-182 2/15
1.75 13:44 1:57 7:50 149 147-151 1167 180 178-182 3/1
2.00 15:43 1:58 7:53 149 147-151 1174 180 178-182 9/2
2.25 17:45 2:02 8:08 147 144-150 1196 180 178-182 9/3
2.50 19:40 1:56 7:43 146 143-148 1126 181 178-184 4/5
2.75 21:35 1:55 7:38 147 143-153 1123 181 180-182 9/1
3.00 23:40 2:05 8:20 146 142-151 1217 180 174-182 5/5
3.25 25:45 2:05 8:20 152 144-160 1266 176 170-182 6/2
3.50 27:42 1:57 7:50 151 146-157 1182 179 174-182 21/23
3.75 29:32 1:50 7:19 148 144-150 1084 180 180-182 6/13
4.00 31:30 1:58 7:53 148 143-151 1168 181 178-182 3/5
4.25 33:34 2:04 8:15 148 147-149 1221 181 178-184 6/12
4.50 35:24 1:50 7:19 148 144-152 1083 180 178-182 8/12
4.75 37:17 1:53 7:34 148 145-150 1119 181 178-184 2/5
5.00 39:15 1:58 7:52 148 146-150 1164 179 176-184 15/1
5.25 41:42 2:27 9:46 150 147-153 1466 179 176-180 19/0
5.50 44:04 2:22 9:29 152 150-153 1441 179 176-180 16/6
5.75 46:03 1:59 7:54 151 149-153 1193 180 178-182 11/24
6.00 47:41 1:38 6:32 149 146-152 975 181 178-182 2/20
6.25 49:22 1:41 6:43 152 148-158 1022 182 176-196 2/8
6.26 49:26 4 7:17 157 157-157 1144 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 4.9% 9:38
    36 5.5% 9:01
    20 1.4% 7:55
    15 1.9% 8:03

  • Cadence Distribution

    179 avge / 196 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 64.02% More
    800m 3:17 6:37 69.63% More
    1km 4:07 6:38 72.26% More
    Mile 7:23 7:23 68.00% More
    5k 24:00 7:44 72.30% More
    5 miles 39:15 7:51 71.57% More
    10k 49:04 7:54 71.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 71.01
    5km 23:31 7:34 73.80
    5M 38:57 7:47 72.12
    10km 49:03 7:54 71.30
    10M 1:21:13 8:07 71.17
    Half 1:48:08 8:15 70.83
    20M 2:49:20 8:28 69.65
    Mara 3:45:27 8:36 68.51
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,193 Fetchies!
Already a Fetchie? Sign in here