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Sat 5th Mar 2022 at 1:01pm by thesecretracer

Run > General
  • Time
    18:20
  • Miles
    3.14
  • Min/mi
    5:50
  • Pacing
    96.5%
  • WAVA
    78.03
  • Stride(cm)
    152
  • Cals
    306
  • Cadence
    181
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    921
  • Asc(m)
    121
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:45(6:02/m) 145/157bpm [874b/mi] 56cal 9.95/10.92mph
2) 0.62m - 3:42(5:57/m) 158/162bpm [940b/mi] 62cal 10.08/10.14mph
3) 0.62m - 3:36(5:48/m) 162/165bpm [939b/mi] 61cal 10.35/11.31mph
4) 0.62m - 3:37(5:50/m) 165/168bpm [962b/mi] 63cal 10.29/10.71mph
5) 0.62m - 3:31(5:40/m) 166/170bpm [941b/mi] 62cal 10.58/10.69mph
6) 0.03m - 9(5:04/m) 169/170bpm [857b/mi] 2cal 11.83/10.65mph
3:45 3:42 3:36 3:37 3:31 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:58 122 84-146 727 185 178-190 2/4
0.25 1:29 44 5:52 148 145-151 869 180 178-182 1/5
0.38 2:15 46 6:06 151 149-154 922 178 176-180 3/6
0.50 3:01 47 6:13 154 152-156 958 177 176-178 5/6
0.63 3:46 44 5:56 155 154-157 919 178 176-180 11/3
0.75 4:30 45 5:57 156 155-157 928 179 178-182 3/7
0.88 5:15 45 6:01 157 156-158 945 180 178-182 3/10
1.00 5:59 44 5:49 159 158-160 924 181 180-182 9/2
1.13 6:44 45 5:59 160 158-162 957 182 180-184 5/15
1.25 7:29 45 6:02 161 159-162 970 181 178-182 4/4
1.38 8:14 45 5:57 160 158-162 952 181 178-184 17/0
1.50 8:57 43 5:47 161 160-161 931 183 180-188 2/18
1.63 9:41 44 5:49 162 161-163 943 182 180-186 4/4
1.75 10:22 41 5:32 163 161-164 901 181 178-184 25/2
1.88 11:06 44 5:50 164 163-166 956 182 180-184 5/10
2.00 11:50 44 5:51 164 163-166 959 180 178-182 5/9
2.13 12:33 44 5:50 164 163-167 957 182 180-184 3/6
2.25 13:17 44 5:51 165 162-166 966 182 180-184 3/1
2.38 14:02 44 5:55 165 163-166 976 179 178-182 4/13
2.50 14:45 43 5:43 165 163-167 944 182 180-184 5/6
2.63 15:28 43 5:48 166 164-167 962 183 180-186 8/6
2.75 16:10 42 5:33 165 162-168 916 181 180-182 4/5
2.88 16:52 42 5:37 166 165-168 934 182 180-184 13/0
3.00 17:34 42 5:38 167 166-169 942 181 180-184 4/5
3.13 18:17 43 5:44 168 166-170 963 186 184-190 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.5% 5:45

  • Cadence Distribution

    181 avge / 190 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 57.96% More
    800m 2:48 5:37 66.96% More
    1km 3:31 5:40 69.42% More
    Mile 5:44 5:44 72.67% More
    5k 18:08 5:50 78.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 79.29
    5km 18:07 5:50 78.15
    5M 30:30 6:06 75.50
    10km 38:41 6:14 74.29
    10M 1:05:06 6:31 72.92
    Half 1:27:29 6:41 71.22
    20M 2:18:59 6:57 71.03
    Mara 3:06:45 7:08 70.49
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