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Sat 5th Mar 2022 at 9:01am by Foxy

Run > Race

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Time
43:30
Miles
3.14
Min/mi
13:51
Pacing
87.7%
WAVA
33.66
Stride(cm)
88
Cals
329
Cadence
132
Asc(m)
163
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:23(14:23/m) 100cal 4.17/7.14mph
2) 1m - 14:10(14:10/m) 104cal 4.24/8.08mph
3) 1m - 13:19(13:19/m) 110cal 4.51/7.12mph
4) 0.14m - 1:38(11:27/m) 15cal 5.24/8.14mph

14:23 14:10 13:19 1:38

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:06	137 112-230	0/2
0.25	3:42	1:41	13:32	122 116-138	1/2
0.38	5:35	1:52	14:59	117 116-122	11/0
0.50	7:16	1:41	13:28	128 116-164	9/14
0.63	8:53	1:38	13:01	139 116-172	6/10
0.75	10:42	1:49	14:34	128 118-166	12/9
0.88	12:32	1:50	14:37	125 116-172	8/8
1.00	14:24	1:52	14:54	129 116-172	11/12
1.13	15:56	1:32	12:19	137 116-170	7/14
1.25	17:47	1:51	14:47	116 114-118	7/4
1.38	19:41	1:54	15:10	133 120-176	8/7
1.50	21:30	1:49	14:35	135 116-232	7/6
1.63	23:00	1:30	11:56	139 116-174	10/15
1.75	24:39	1:39	13:12	148 116-236	8/15
1.88	26:35	1:56	15:28	127 116-170	8/4
2.00	28:33	1:59	15:50	118 116-122	10/7
2.13	30:10	1:36	12:51	137 116-170	7/4
2.25	31:41	1:31	12:07	135 116-174	4/11
2.38	33:25	1:45	13:56	129 112-170	6/7
2.50	35:19	1:53	15:07	122 116-166	17/13
2.63	37:07	1:48	14:26	125 82-170	2/11
2.75	38:48	1:41	13:29	140 84-176	14/8
2.88	40:28	1:40	13:20	129 114-172	2/5
3.00	41:53	1:25	11:17	160 116-178	5/11
3.13	43:20	1:28	11:42	145 116-186	11/1
3.14	43:31	11	9:59	170 170-170	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	15.4%	14:48
11	3.7%	14:35
10	8.0%	12:58

Cadence Distribution
132 avge / 236 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	19.2	172	0.8	8:21	10:14
Walk	80.8	118	2.3	35:10	15:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:18	29.18%	More
800m	6:09	12:22	31.25%	More
1km	7:54	12:43	31.70%	More
Mile	13:07	13:07	32.46%	More
5k	42:50	13:47	33.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	32.93
5km	43:01	13:51	33.69
5M	1:11:14	14:15	33.12
10km	1:29:41	14:26	32.85
10M	2:28:30	14:51	32.79
Half	3:17:43	15:06	32.33
20M	5:09:37	15:29	32.71
Mara	6:52:14	15:44	32.76

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