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Sun 19th Oct 2008 at 10:00am by sallykate

Run > Race
  • Time
    1:45:20
  • Miles
    10.00
  • Min/mi
    10:32
  • WAVA
    48.16
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 9.94m
Time taken: 01:45:37
Average/Max Speed : 5.65mph / 8.01mph
Average/Min Pace : 00:10:37 / 00:07:29
Average/Max heart rate: 168/186
Calories used: 1232

======
Splits
======
10:01:31 1.00m 00:10:26 5.75mph 6.87mph 160bpm 170bpm
10:11:57 1.00m 00:10:46 5.57mph 6.63mph 159bpm 167bpm
10:22:43 1.00m 00:10:49 5.54mph 6.90mph 165bpm 173bpm
10:33:33 1.00m 00:10:37 5.65mph 7.45mph 167bpm 172bpm
10:44:10 1.00m 00:10:46 5.57mph 7.62mph 169bpm 174bpm
10:55:03 1.00m 00:10:36 5.66mph 6.76mph 170bpm 175bpm
11:05:41 1.00m 00:10:44 5.59mph 6.49mph 172bpm 175bpm
11:16:26 1.00m 00:10:38 5.64mph 6.63mph 172bpm 177bpm
11:27:35 1.00m 00:10:32 5.70mph 7.02mph 176bpm 181bpm
11:38:08 0.94m 00:09:40 5.82mph 8.01mph 179bpm 186bpm
10.26,10.46,10.49,10.37,10.46,10.36,10.44,10.38,10.32,9.40
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