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Sat 5th Mar 2022 at 9:01am by steve m

Run > parkrun
  • Time
    23:07
  • Miles
    3.07
  • Min/mi
    7:32
  • Pacing
    92%
  • WAVA
    69.60
  • Stride(cm)
    121
  • Cals
    268
  • Cadence
    177
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1096
  • Asc(m)
    92
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 138/154bpm [1067b/mi] 83cal 7.76/9.64mph
2) 1m - 7:27(7:27/m) 145/155bpm [1080b/mi] 86cal 8.06/8.52mph
3) 1m - 7:30(7:30/m) 154/171bpm [1154b/mi] 94cal 8.01/8.87mph
4) 0.07m - 27(6:12/m) 167/171bpm [1035b/mi] 5cal 9.68/9.25mph
7:44 7:27 7:30 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 +9 7:57 121 101-132 962 189 186-192 0/4
0.25 1:56 56 7:28 143 134-151 1068 183 180-188 4/3
0.38 2:53 57 7:37 139 137-144 1058 180 178-184 9/0
0.50 3:52 59 7:53 144 138-149 1136 174 172-176 4/0
0.63 4:51 59 7:52 136 131-144 1070 175 172-178 5/2
0.75 5:49 58 7:43 142 134-154 1095 176 172-178 1/1
0.88 6:46 57 7:38 135 133-138 1031 177 168-182 1/13
1.00 7:53 1:07 8:54 140 135-145 1246 169 168-172 17/2
1.13 8:48 56 7:25 135 130-140 1001 174 172-176 2/3
1.25 9:42 54 7:09 144 134-154 1030 177 176-180 2/10
1.38 10:35 53 7:07 140 137-145 995 180 178-182 0/3
1.50 11:31 55 7:21 144 138-149 1058 179 174-186 1/4
1.63 12:25 55 7:19 148 146-151 1083 177 176-180 1/8
1.75 13:23 57 7:38 150 146-153 1145 175 172-178 3/0
1.88 14:21 58 7:46 150 144-153 1166 176 174-178 10/0
2.00 15:20 59 7:50 147 142-153 1152 173 168-176 2/3
2.13 16:19 59 7:53 141 134-150 1113 175 170-178 7/1
2.25 17:16 57 7:39 146 139-154 1116 177 174-180 2/3
2.38 18:11 55 7:20 153 143-163 1122 177 172-182 2/17
2.50 19:18 1:07 8:54 166 154-171 1477 170 168-172 20/2
2.63 20:13 55 7:17 156 151-162 1136 175 172-178 1/3
2.75 21:05 53 7:02 155 147-164 1090 178 176-182 1/6
2.88 21:58 52 6:58 150 148-154 1046 181 180-184 2/3
3.00 22:49 52 6:53 161 153-167 1107 183 176-188 1/6
3.07 23:16 27 6:17 167 164-171 1049 184 182-186 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.6% 7:43
    22 11.5% 9:07
    19 7.8% 8:42
    14 3.5% 7:44

  • Cadence Distribution

    177 avge / 192 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 53.75% More
    800m 3:25 6:52 63.02% More
    1km 4:23 7:03 64.16% More
    Mile 7:23 7:23 64.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 67.95
    5km 23:25 7:32 69.59
    5M 38:46 7:45 68.78
    10km 48:49 7:51 68.36
    10M 1:20:50 8:05 68.42
    Half 1:47:37 8:13 67.57
    20M 2:48:31 8:26 68.38
    Mara 3:44:22 8:34 68.48
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