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Sat 5th Mar 2022 at 9:33am by Boro Wayne

Run > Race
  • Time
    21:08
  • Miles
    2.96
  • Min/mi
    7:08
  • Pacing
    89.8%
  • WAVA
    65.67
  • Stride(cm)
    133
  • Cals
    334
  • Cadence
    170
  • BPM
    162
  • %MHR
    89.8
  • B/mi
    1154
  • Asc(m)
    106
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 150/165bpm [1039b/mi] 101cal 8.67/0mph
2) 1m - 7:20(7:20/m) 165/172bpm [1211b/mi] 119cal 8.17/0mph
3) 0.96m - 6:52(7:11/m) 169/175bpm [1213b/mi] 114cal 8.36/0mph
6:55 7:20 6:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:45 115 72-151 777 184 174-194 3/5
0.25 1:43 52 6:57 150 147-163 1042 173 170-186 1/2
0.38 2:36 53 7:04 154 153-156 1089 171 168-174 2/0
0.50 3:28 52 6:56 155 154-159 1076 170 166-174 7/0
0.63 4:20 52 6:57 158 153-165 1097 168 166-172 6/2
0.75 5:11 51 6:48 158 155-162 1076 169 166-174 8/5
0.88 6:03 52 6:55 157 151-160 1086 167 164-170 0/10
1.00 6:55 52 6:55 155 153-158 1071 173 166-178 9/10
1.13 7:52 57 7:37 163 158-169 1241 169 164-174 5/0
1.25 8:46 54 7:16 165 162-169 1199 166 162-174 3/7
1.38 9:46 1:00 7:58 163 160-166 1297 170 166-176 7/3
1.50 10:36 50 6:42 167 162-171 1118 166 162-170 0/8
1.63 11:34 58 7:45 165 161-171 1277 170 166-174 1/3
1.75 12:32 57 7:38 166 164-168 1268 170 166-174 2/0
1.88 13:24 52 6:59 165 163-167 1152 169 164-172 7/0
2.00 14:15 51 6:50 170 165-172 1160 167 164-168 7/1
2.13 15:05 49 6:35 168 167-173 1105 168 166-170 8/7
2.25 15:55 51 6:48 167 166-169 1135 167 166-170 0/10
2.38 16:51 56 7:26 170 166-174 1264 171 168-176 9/11
2.50 17:53 1:02 8:15 170 166-175 1402 169 164-174 6/0
2.63 18:50 57 7:39 168 163-172 1284 167 160-174 3/8
2.75 19:51 1:01 8:05 171 166-175 1383 170 166-176 7/2
2.88 20:41 50 6:41 167 164-171 1116 170 166-178 1/5
2.95 21:06 25 5:18 170 165-172 900 174 172-178 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.8% 8:14
    15 5.0% 7:31
    12 1.9% 7:03
    11 1.8% 7:22

  • Cadence Distribution

    170 avge / 194 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 51.86% More
    800m 3:19 6:41 58.42% More
    1km 4:14 6:48 59.73% More
    Mile 6:53 6:53 62.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 65.04
    5km 22:16 7:10 65.61
    5M 37:05 7:25 64.15
    10km 46:49 7:32 63.46
    10M 1:17:59 7:48 62.97
    Half 1:44:11 7:57 61.89
    20M 2:44:02 8:12 62.29
    Mara 3:39:08 8:22 62.17
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