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Sat 5th Mar 2022 at 9:05am by GD

Run > parkrun
  • Time
    24:31
  • Miles
    3.11
  • Min/mi
    7:53
  • Pacing
    87.9%
  • WAVA
    58.64
  • Stride(cm)
    127
  • Cals
    449
  • Cadence
    160
  • Asc(m)
    292
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:32/m) 88cal 7.03/7.72mph
2) 0.62m - 5:06(8:13/m) 91cal 7.3/7.76mph
3) 0.62m - 5:11(8:20/m) 92cal 7.2/7.62mph
4) 0.62m - 4:56(7:56/m) 88cal 7.56/8.14mph
5) 0.61m - 4:00(6:34/m) 90cal 9.13/9.91mph
5:18 5:06 5:11 4:56 4:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 154 118-162 6/1
0.25 2:21 1:04 8:28 160 154-162 2/11
0.38 3:21 1:01 8:05 160 154-166 6/6
0.50 4:22 1:01 8:06 159 156-162 18/10
0.63 5:19 57 7:36 160 158-162 1/42
0.75 6:22 1:03 8:26 159 156-160 25/19
0.88 7:21 58 7:47 158 156-162 22/48
1.00 8:21 1:01 8:05 156 152-160 57/4
1.13 9:24 1:03 8:20 156 154-158 12/12
1.25 10:27 1:03 8:26 157 156-160 12/9
1.38 11:29 1:02 8:15 157 154-158 8/6
1.50 12:34 1:05 8:39 157 156-158 23/7
1.63 13:32 58 7:41 158 158-160 9/9
1.75 14:36 1:04 8:34 158 156-160 3/12
1.88 15:40 1:05 8:36 159 156-162 15/6
2.00 16:39 58 7:47 157 156-158 7/7
2.13 17:44 1:05 8:40 158 156-162 5/5
2.25 18:47 1:03 8:22 159 158-162 0/26
2.38 19:43 57 7:35 159 158-162 18/8
2.50 20:38 55 7:20 161 160-166 11/19
2.63 21:30 52 6:55 164 160-168 11/9
2.75 22:18 47 6:17 169 166-172 10/0
2.88 23:07 49 6:34 170 166-176 6/12
3.00 23:56 49 6:33 169 168-172 12/0
3.09 24:31 35 6:17 171 170-174 1/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 15.1% 7:50
    20 7.6% 6:16
    16 6.4% 6:40
    12 6.0% 7:47

  • Cadence Distribution

    160 avge / 176 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 51.91% More
    800m 3:10 6:23 60.00% More
    1km 4:07 6:37 60.92% More
    Mile 7:10 7:10 60.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 58.42
    5km 24:29 7:53 58.72
    5M 40:33 8:07 57.74
    10km 51:04 8:13 57.21
    10M 1:24:33 8:27 56.69
    Half 1:52:35 8:36 56.16
    20M 2:56:17 8:49 56.05
    Mara 3:54:43 8:58 56.25
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