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Sat 5th Mar 2022 at 9:32am by Sunbed Athlete

Run > parkrun
  • cold
  • Time
    17:33
  • Miles
    3.14
  • Min/mi
    5:35
  • Pacing
    96%
  • WAVA
    84.76
  • Stride(cm)
    146
  • Cals
    261
  • Cadence
    197
  • BPM
    139
  • %MHR
    83.9
  • B/mi
    778
  • Asc(m)
    24
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #110
First place 🌤😎

First faster paced effort since achilles issues. Felt ok 👍

Split Summary
===
1) 1m - 5:21(5:21/m) 133/146bpm [713b/mi] 76cal 11.2/12.4mph
2) 1m - 5:41(5:41/m) 139/141bpm [790b/mi] 85cal 10.56/10.98mph
3) 1m - 5:44(5:44/m) 144/155bpm [826b/mi] 88cal 10.46/10.62mph
4) 0.14m - 46(5:30/m) 155/179bpm [852b/mi] 12cal 10.92/10.81mph
5:21 5:41 5:44 46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:14 113 92-130 591 191 116-208 2/0
0.25 1:18 39 5:14 127 122-132 665 201 200-202 3/1
0.38 1:59 41 5:25 132 130-134 715 200 198-200 2/0
0.50 2:39 40 5:22 137 134-145 735 199 198-200 10/0
0.63 3:18 39 5:11 142 140-145 736 200 196-204 1/7
0.75 4:00 42 5:36 138 137-140 774 197 194-202 2/5
0.88 4:39 39 5:13 138 137-141 720 197 194-200 3/2
1.00 5:21 42 5:34 140 138-143 778 196 196-198 5/4
1.13 6:04 43 5:45 136 135-137 783 196 194-198 4/3
1.25 6:46 42 5:35 138 136-139 770 197 194-198 7/4
1.38 7:29 43 5:44 139 138-140 798 197 196-198 1/3
1.50 8:12 43 5:45 140 138-141 805 196 194-198 8/4
1.63 8:56 43 5:46 139 138-140 803 197 196-198 1/8
1.75 9:36 41 5:27 139 137-141 757 197 196-198 3/1
1.88 10:19 43 5:40 139 137-140 788 197 196-198 4/6
2.00 11:02 43 5:45 141 141-141 811 197 196-198 4/5
2.13 11:44 42 5:33 139 137-141 772 197 194-202 10/1
2.25 12:26 43 5:40 141 140-143 799 197 194-200 1/5
2.38 13:10 44 5:49 141 140-142 820 194 192-196 1/1
2.50 13:52 42 5:38 142 139-148 801 195 194-198 2/3
2.63 14:37 45 5:57 148 146-151 880 196 194-198 4/2
2.75 15:20 43 5:47 146 143-148 844 196 194-200 4/3
2.88 16:03 43 5:46 146 145-147 842 197 196-198 3/6
3.00 16:46 43 5:42 149 146-154 849 197 194-200 3/5
3.13 17:28 42 5:35 157 145-179 876 200 186-204 3/0
3.14 17:33 5 5:22 146 146-146 784 200 200-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.2% 5:23
    10 8.8% 5:32

  • Cadence Distribution

    197 avge / 208 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 197 3.1 17:29 5:36
    Walk 0.4 116 0 4 4:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 65.65% More
    800m 2:36 5:15 75.00% More
    1km 3:15 5:14 79.11% More
    Mile 5:20 5:20 83.03% More
    5k 17:20 5:35 84.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 84.77
    5km 17:21 5:35 84.86
    5M 28:44 5:45 83.52
    10km 36:11 5:49 82.81
    10M 59:55 6:00 82.09
    Half 1:19:46 6:05 81.37
    20M 2:04:55 6:15 81.26
    Mara 2:46:19 6:21 81.58
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