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Sat 5th Mar 2022 at 9:02am by darl0

Run > parkrun
  • Time
    23:03
  • Miles
    2.98
  • Min/mi
    7:44
  • Pacing
    91.6%
  • WAVA
    60.12
  • Stride(cm)
    115
  • Cals
    414
  • Cadence
    180
  • BPM
    145
  • %MHR
    82.8
  • B/mi
    1120
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 137/150bpm [1058b/mi] 134cal
2) 1m - 8:01(8:01/m) 147/158bpm [1178b/mi] 145cal
3) 0.98m - 7:19(7:30/m) 153/163bpm [1148b/mi] 135cal
7:43 8:01 7:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:27 106 79-128 790 183 170-188 1/1
0.25 1:52 56 7:26 134 129-138 996 183 178-188 3/2
0.38 2:52 1:01 8:06 139 137-143 1126 183 180-188 2/2
0.50 3:48 55 7:21 139 137-140 1022 184 180-186 2/4
0.63 4:42 55 7:18 140 138-143 1021 184 180-188 2/2
0.75 5:45 1:02 8:20 144 143-146 1200 180 174-186 3/3
0.88 6:40 55 7:20 145 142-148 1064 183 182-186 1/2
1.00 7:42 1:02 8:19 145 143-150 1205 177 170-184 6/2
1.13 8:40 58 7:40 148 144-149 1135 180 178-184 2/1
1.25 9:39 59 7:52 147 144-149 1156 178 176-182 3/2
1.38 10:44 1:05 8:42 145 141-146 1261 177 176-180 5/5
1.50 11:44 1:00 7:58 144 142-146 1148 178 176-182 4/5
1.63 12:41 57 7:38 145 144-147 1107 179 174-186 1/4
1.75 13:46 1:06 8:44 148 145-153 1293 177 172-182 3/2
1.88 14:41 55 7:19 149 148-150 1091 180 176-184 2/4
2.00 15:43 1:02 8:14 152 149-156 1251 179 172-184 5/0
2.13 16:39 56 7:28 151 150-152 1126 180 176-182 3/2
2.25 17:34 55 7:23 152 150-155 1123 179 176-184 3/1
2.38 18:35 1:01 8:08 152 151-153 1236 179 174-184 2/3
2.50 19:32 57 7:32 151 148-154 1138 178 174-188 3/3
2.63 20:28 56 7:31 152 150-156 1144 177 174-184 2/6
2.75 21:29 1:01 8:06 158 155-163 1280 180 174-186 2/4
2.88 22:19 50 6:38 154 152-156 1022 182 178-184 1/3
2.98 23:03 44 7:19 158 156-159 1156 189 184-196 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 46.78% More
    800m 3:40 7:23 52.35% More
    1km 4:35 7:22 54.73% More
    Mile 7:31 7:31 56.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 63.10
    5km 24:09 7:46 60.01
    5M 41:16 8:15 57.17
    10km 52:41 8:29 55.92
    10M 1:29:59 9:00 54.11
    Half 2:01:56 9:18 52.42
    20M 3:16:15 9:49 51.61
    Mara 4:25:55 10:09 50.79
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