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Sat 5th Mar 2022 at 9:35am by M16DDH(DAVIE)

Run > parkrun
  • Time
    21:05
  • Miles
    3.06
  • Min/mi
    6:53
  • Pacing
    85.3%
  • WAVA
    62.20
  • Stride(cm)
    137
  • Cals
    371
  • Cadence
    171
  • BPM
    149
  • %MHR
    72.9
  • B/mi
    1025
  • Asc(m)
    219
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 141/152bpm [988b/mi] 117cal 8.56/10.08mph
2) 1m - 6:42(6:42/m) 153/174bpm [1026b/mi] 121cal 8.95/11.25mph
3) 1m - 6:59(6:59/m) 155/164bpm [1082b/mi] 127cal 8.59/10.16mph
4) 0.06m - 23(6:21/m) 150/152bpm [954b/mi] 6cal 9.44/10.08mph
7:01 6:42 6:59 23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:04 127 98-152 770 182 174-188 2/1
0.25 1:39 53 7:05 146 139-152 1034 175 174-176 3/2
0.38 2:24 45 6:00 144 142-146 865 173 170-176 5/0
0.50 3:24 1:00 7:59 141 138-145 1125 172 168-174 10/48
0.63 4:24 1:00 8:02 145 143-146 1165 166 164-168 19/16
0.75 5:16 52 6:57 144 142-146 1002 168 166-170 21/7
0.88 6:12 57 7:32 141 138-144 1063 168 166-170 19/8
1.00 7:00 48 6:22 143 142-145 910 170 166-172 7/5
1.13 7:52 52 6:56 157 143-174 1090 168 166-172 16/12
1.25 8:45 53 7:02 157 150-167 1105 170 168-172 8/4
1.38 9:35 49 6:36 151 150-153 996 170 166-172 3/15
1.50 10:31 56 7:28 151 149-153 1128 170 166-172 9/6
1.63 11:14 43 5:46 152 150-154 877 173 170-180 9/12
1.75 12:00 46 6:06 153 149-155 934 173 166-180 8/7
1.88 12:51 51 6:50 152 150-154 1039 171 168-174 2/4
2.00 13:42 52 6:52 152 150-154 1045 169 164-174 7/3
2.13 14:56 1:14 9:51 154 152-156 1517 160 156-164 7/6
2.25 16:00 1:03 8:27 155 152-156 1310 163 158-166 10/4
2.38 16:45 45 6:01 157 155-160 945 171 168-172 7/9
2.50 17:35 50 6:41 157 154-159 1050 170 168-174 4/16
2.63 18:18 43 5:46 157 156-158 906 173 170-176 8/31
2.75 19:10 52 6:55 155 150-164 1073 170 168-172 6/5
2.88 19:56 46 6:07 150 149-152 917 170 168-172 20/0
3.00 20:41 45 6:03 153 150-155 927 172 172-174 4/1
3.06 21:05 24 6:29 151 150-152 978 173 172-174 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.5% 6:13
    30 14.1% 8:26
    22 10.3% 7:11
    21 10.3% 5:55
    15 10.9% 6:02
    14 8.1% 9:03

  • Cadence Distribution

    171 avge / 188 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 51.86% More
    800m 3:05 6:12 56.46% More
    1km 3:53 6:14 58.72% More
    Mile 6:37 6:37 59.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 60.84
    5km 21:26 6:54 62.22
    5M 35:29 7:06 61.00
    10km 44:40 7:11 60.51
    10M 1:13:58 7:24 60.35
    Half 1:38:29 7:31 59.49
    20M 2:34:14 7:43 60.19
    Mara 3:25:20 7:50 60.29
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