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Sat 5th Mar 2022 at 9:01am by travelling man

Run > General

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Time
24:12
Miles
3.11
Min/mi
7:47
Pacing
93.2%
WAVA
65.72
Stride(cm)
114
Cals
263
Cadence
182
BPM
152
%MHR
90.7
B/mi
1186
Asc(m)
100
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 148/161bpm [1133b/mi] 81cal 7.84/9.39mph
2) 1m - 7:52(7:52/m) 153/162bpm [1204b/mi] 86cal 7.62/8.18mph
3) 1m - 7:50(7:50/m) 156/167bpm [1221b/mi] 87cal 7.67/8.72mph
4) 0.11m - 50(7:23/m) 155/159bpm [1145b/mi] 9cal 8.12/8.87mph

Merthyr parkrun

7:39 7:52 7:50 50

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:53	129 114-143	887	187 182-190	1/0
0.25	1:46	55	7:17	147 142-151	1071	185 180-188	0/8
0.38	2:46	1:00	7:59	150 146-152	1197	183 180-186	6/0
0.50	3:45	59	7:48	154 152-156	1201	183 176-186	6/4
0.63	4:42	57	7:39	152 149-158	1163	182 172-186	6/2
0.75	5:40	58	7:45	151 148-152	1171	182 180-184	2/11
0.88	6:44	1:04	8:30	150 148-153	1274	178 172-182	4/2
1.00	7:39	55	7:24	152 145-160	1125	178 172-182	3/7
1.13	8:37	57	7:38	147 144-152	1122	179 174-184	2/6
1.25	9:34	58	7:43	153 149-154	1180	183 180-186	11/4
1.38	10:37	1:03	8:22	157 155-158	1315	184 182-186	5/7
1.50	11:34	56	7:30	153 150-158	1148	181 178-186	3/4
1.63	12:34	1:00	8:02	153 151-154	1230	183 182-184	11/21
1.75	13:34	1:00	8:04	156 152-161	1257	182 178-184	9/4
1.88	14:35	1:01	8:06	155 154-156	1256	184 182-186	4/2
2.00	15:32	57	7:34	156 154-157	1179	183 182-186	11/6
2.13	16:34	1:02	8:18	157 156-159	1303	182 178-188	11/3
2.25	17:29	55	7:22	157 155-161	1156	183 178-190	3/7
2.38	18:26	57	7:38	156 154-157	1191	183 182-186	3/10
2.50	19:29	1:03	8:21	155 154-155	1295	181 176-184	10/1
2.63	20:30	1:01	8:07	157 154-158	1274	180 174-184	4/2
2.75	21:30	1:00	7:58	159 154-167	1266	179 172-184	3/5
2.88	22:29	59	7:56	156 152-163	1236	182 174-186	3/5
3.00	23:21	52	6:57	157 154-162	1091	183 178-186	4/3
3.11	25:18	1:57 +1:06	17:08	155 149-159	2656	185 182-190	3/12

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	7.5%	7:46
11	7.2%	8:19
11	8.9%	7:26
11	3.3%	7:37

Cadence Distribution
182 avge / 190 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.6	182	3.1	24:08	8:06
Still	0.3	-	-	4	-
Pause	4.2	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	50.70%	More
800m	3:42	7:27	56.88%	More
1km	4:39	7:29	58.95%	More
Mile	7:38	7:38	61.02%	More
5k	24:04	7:45	65.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	66.54
5km	24:10	7:47	65.68
5M	40:41	8:08	63.76
10km	51:37	8:18	62.86
10M	1:26:52	8:41	61.87
Half	1:56:44	8:55	60.51
20M	3:05:28	9:16	60.35
Mara	4:09:14	9:31	59.89

Fetch Miles

7:39	Merthyr parkrun
13:26	Merthyr parkrun

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Sat 5th Mar 2022 at 9:01am by travelling man

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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