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Sat 5th Mar 2022 at 9:03am by PSAMIKE

Run > General

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Time
26:24
Miles
3.12
Min/mi
8:28
Pacing
92.5%
WAVA
61.56
Stride(cm)
117
Cals
404
Cadence
163
BPM
162
%MHR
96.2
B/mi
1368
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:39/m) 149/169bpm [1289b/mi] 72cal 6.94/7.78mph
2) 0.62m - 5:05(8:11/m) 167/172bpm [1365b/mi] 81cal 7.34/7.7mph
3) 0.62m - 5:17(8:30/m) 165/169bpm [1402b/mi] 84cal 7.06/7.39mph
4) 0.62m - 5:18(8:32/m) 164/167bpm [1400b/mi] 82cal 7.03/7.35mph
5) 0.62m - 5:14(8:26/m) 166/168bpm [1399b/mi] 83cal 7.12/7.24mph
6) 0.02m - 8(7:06/m) 168/169bpm [1194b/mi] 2cal 8.44/7.14mph

5:22 5:05 5:17 5:18 5:14 8

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	121 97-144	1319	164 158-168	1/1
0.25	2:25	1:03	8:24	147 143-152	1234	167 162-170	5/4
0.38	3:26	1:02	8:13	157 152-162	1289	165 162-170	5/0
0.50	4:25	59	7:53	164 162-168	1293	165 162-172	0/4
0.63	5:24	59	7:51	165 161-167	1295	168 164-172	2/5
0.75	6:24	59	7:53	168 165-172	1325	167 164-168	2/3
0.88	7:24	1:01	8:05	166 164-167	1342	166 164-168	1/3
1.00	8:30	1:05	8:43	167 165-169	1456	164 162-168	6/3
1.13	9:29	1:00	7:59	169 165-171	1349	164 162-166	9/1
1.25	10:31	1:01	8:11	166 164-169	1357	163 162-166	0/9
1.38	11:34	1:03	8:26	165 163-166	1391	163 162-166	6/3
1.50	12:37	1:03	8:22	166 164-167	1390	162 162-164	1/5
1.63	13:41	1:04	8:34	165 163-169	1413	162 158-164	6/1
1.75	14:46	1:05	8:37	165 163-166	1423	162 162-164	2/4
1.88	15:49	1:04	8:31	167 165-169	1421	161 158-162	7/5
2.00	16:50	1:01	8:06	164 162-166	1330	161 158-164	1/5
2.13	17:52	1:02	8:13	164 162-165	1349	161 160-162	2/4
2.25	18:56	1:04	8:34	164 160-166	1405	160 156-162	2/3
2.38	20:01	1:05	8:37	164 161-166	1413	161 160-162	1/4
2.50	21:08	1:07	8:57	164 161-166	1467	161 160-164	7/2
2.63	22:10	1:02	8:16	166 165-167	1374	162 160-162	12/3
2.75	23:14	1:04	8:35	166 165-168	1424	160 158-162	1/5
2.88	24:20	1:05	8:44	165 164-167	1440	160 158-162	4/3
3.00	25:23	1:04	8:29	165 164-167	1398	159 158-162	5/1
3.12	26:25	1:02	8:14	167 166-169	1374	162 160-164	1/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
162 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	6.6%	8:08
11	3.3%	8:22
11	5.1%	8:13

Cadence Distribution
163 avge / 172 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	3.1	26:22	8:26
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	45.85%	More
800m	3:56	7:55	54.29%	More
1km	4:57	7:58	56.26%	More
Mile	8:06	8:06	58.54%	More
5k	26:07	8:24	61.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	59.98
5km	26:17	8:28	61.45
5M	43:31	8:42	60.71
10km	54:48	8:49	60.32
10M	1:30:44	9:04	60.37
Half	2:00:49	9:13	59.60
20M	3:09:11	9:28	60.32
Mara	4:11:53	9:37	60.41

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Sat 5th Mar 2022 at 9:03am by PSAMIKE

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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