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Sat 5th Mar 2022 at 9:00am by corned beef keith

Run > parkrun
  • Time
    19:15
  • Miles
    3.11
  • Min/mi
    6:11
  • Pacing
    93.1%
  • WAVA
    77.91
  • Stride(cm)
    140
  • Cals
    316
  • Cadence
    186
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1013
  • Asc(m)
    116
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Rothwell parkrun

Split Summary
===
1) 1m - 6:10(6:10/m) 160/166bpm [987b/mi] 98cal 9.73/10.44mph
2) 1m - 6:14(6:14/m) 165/169bpm [1029b/mi] 104cal 9.63/10.44mph
3) 1m - 6:12(6:12/m) 166/169bpm [1029b/mi] 104cal 9.67/10.14mph
4) 0.11m - 39(5:55/m) 166/167bpm [983b/mi] 10cal 10.13/10.4mph
6:10 6:14 6:12 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:54 142 102-155 838 190 94-198 1/25
0.25 1:28 44 5:50 159 156-160 928 187 186-190 4/8
0.38 2:13 45 5:57 161 160-162 957 188 186-190 12/3
0.50 2:58 45 6:03 162 161-165 979 187 186-190 8/7
0.63 3:43 45 5:57 162 161-164 963 187 184-188 7/7
0.75 4:33 50 6:40 163 162-164 1086 185 184-186 5/14
0.88 5:17 45 5:59 164 162-166 982 186 180-192 23/1
1.00 6:10 52 7:00 165 164-166 1155 185 178-188 8/11
1.13 6:56 46 6:05 164 162-166 998 185 182-190 4/7
1.25 7:41 45 6:04 161 154-163 976 186 184-188 3/12
1.38 8:27 46 6:07 163 162-164 997 185 184-186 5/7
1.50 9:13 46 6:11 163 162-165 1008 186 184-188 10/5
1.63 9:58 45 5:59 163 162-164 974 185 182-186 11/10
1.75 10:44 45 6:04 167 164-169 1012 188 184-194 6/9
1.88 11:32 49 6:31 168 167-169 1094 185 184-186 6/8
2.00 12:24 52 6:55 167 165-168 1154 186 178-190 22/2
2.13 13:14 50 6:40 166 164-169 1106 183 172-188 6/14
2.25 13:59 45 5:56 165 164-166 980 186 182-192 3/7
2.38 14:43 45 5:57 164 163-165 975 186 184-190 5/7
2.50 15:31 48 6:23 165 163-167 1054 189 184-202 5/10
2.63 16:17 46 6:08 167 166-168 1025 185 184-188 13/3
2.75 17:01 44 5:52 166 165-167 973 185 184-188 2/8
2.88 17:49 48 6:22 167 166-167 1064 187 182-202 6/10
3.00 18:36 47 6:16 167 166-168 1048 188 182-206 10/10
3.11 19:15 39 6:00 166 165-167 996 189 180-204 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 9.4% 6:34
    24 11.4% 6:25
    16 8.9% 5:38
    14 8.0% 5:48
    12 5.1% 5:55
    11 4.5% 6:09

  • Cadence Distribution

    186 avge / 206 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 58.47% More
    800m 2:55 5:53 67.97% More
    1km 3:40 5:54 70.58% More
    Mile 6:07 6:07 71.93% More
    5k 19:14 6:12 77.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 76.01
    5km 19:14 6:11 77.81
    5M 31:51 6:22 76.60
    10km 40:06 6:27 76.01
    10M 1:06:23 6:38 75.95
    Half 1:28:24 6:45 74.90
    20M 2:18:25 6:55 75.80
    Mara 3:04:17 7:02 75.92
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