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Fri 4th Mar 2022 at 1:01pm by Hamster1207

Run > Race
  • Time
    14:12
  • Miles
    1.88
  • Min/mi
    7:33
  • Pacing
    97.2%
  • WAVA
    63.12
  • Stride(cm)
    115
  • Cals
    215
  • Cadence
    185
  • BPM
    145
  • %MHR
    82.8
  • B/mi
    1094
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 137/147bpm [1038b/mi] 108cal
2) 0.88m - 6:37(7:30/m) 154/163bpm [1155b/mi] 107cal
7:35 6:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:54 110 99-124 869 195 192-196 0/0
0.13 56 27 7:06 121 118-125 858 189 188-192 1/1
0.19 1:23 27 7:11 130 128-132 933 189 188-192 1/1
0.25 1:51 28 7:30 133 132-135 997 186 184-188 1/1
0.31 2:19 28 7:25 135 134-136 1000 187 186-188 1/1
0.38 2:47 28 7:24 141 139-142 1044 186 184-190 0/0
0.44 3:15 28 7:36 142 141-145 1079 185 184-188 0/0
0.50 3:44 28 7:35 142 141-144 1076 186 184-186 1/1
0.56 4:12 29 7:36 142 141-143 1080 186 184-188 1/1
0.63 4:42 29 7:49 143 141-145 1119 185 184-186 1/1
0.69 5:10 28 7:29 144 142-144 1079 185 184-186 1/1
0.75 5:39 29 7:45 139 136-142 1077 182 180-186 2/1
0.81 6:07 29 7:36 142 141-143 1080 185 184-186 0/0
0.88 6:35 28 7:32 144 143-145 1085 185 184-186 0/1
0.94 7:05 29 7:48 146 144-147 1140 183 182-186 0/1
1.00 7:34 30 7:56 146 145-147 1158 179 172-186 0/2
1.06 8:03 28 7:32 147 145-148 1107 184 184-186 1/1
1.13 8:31 28 7:33 149 148-150 1125 184 184-184 1/1
1.19 8:59 28 7:29 150 150-150 1123 186 184-188 2/0
1.25 9:28 29 7:37 150 150-151 1143 185 184-186 1/1
1.31 9:56 29 7:37 152 151-153 1158 184 182-186 1/1
1.38 10:25 29 7:40 153 153-153 1173 184 182-184 5/1
1.44 10:54 29 7:45 154 153-155 1194 183 182-184 0/3
1.50 11:22 28 7:30 155 154-155 1163 184 182-186 2/0
1.56 11:52 29 7:49 155 154-156 1211 183 182-184 1/2
1.63 12:19 28 7:23 155 154-156 1145 185 184-186 2/1
1.69 12:47 28 7:31 157 157-158 1181 185 182-186 1/1
1.75 13:15 27 7:16 159 158-160 1156 185 184-186 2/1
1.81 13:42 27 7:17 161 160-162 1173 185 184-186 1/2
1.88 14:08 26 7:04 162 162-163 1144 186 184-188 0/1
1.88 14:12 4 8:02 163 163-163 1310 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 47.78% More
    800m 3:39 7:20 55.40% More
    1km 4:37 7:25 57.14% More
    Mile 7:31 7:31 59.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 63.37
    5km 24:48 7:59 61.35
    5M 42:03 8:25 59.02
    10km 53:32 8:37 57.94
    10M 1:30:47 9:05 56.53
    Half 2:02:30 9:21 55.04
    20M 3:15:56 9:48 54.53
    Mara 4:24:25 10:06 53.88
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