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Sun 5th Oct 2008 at 10:00am by paulcoz

Run > General
  • Time
    1:41:22
  • Miles
    13.29
  • Min/mi
    7:38
  • WAVA
    59.70
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 13.29m
Time taken: 01:41:22
Average/Max Speed : 7.87mph / 12.11mph
Average/Min Pace : 00:07:37 / 00:04:57
Calories used: 1628

======
Splits
======
10:41:07 1.00m 00:07:06 8.45mph 10.05mph
10:48:14 1.00m 00:06:22 9.40mph 12.11mph
10:54:37 1.00m 00:07:19 8.19mph 9.56mph
11:01:56 1.00m 00:07:49 7.68mph 8.83mph
11:09:46 1.00m 00:08:06 7.40mph 9.31mph
11:17:52 1.00m 00:07:33 7.95mph 9.18mph
11:25:25 1.00m 00:07:30 7.99mph 8.61mph
11:32:55 1.00m 00:07:39 7.84mph 8.99mph
11:40:34 1.00m 00:08:00 7.49mph 9.09mph
11:48:35 1.00m 00:07:55 7.58mph 9.37mph
11:56:30 1.00m 00:08:04 7.43mph 8.42mph
12:04:34 1.00m 00:08:21 7.18mph 8.41mph
12:12:55 1.00m 00:07:28 8.02mph 11.16mph
12:20:24 0.29m 00:02:05 8.44mph 9.31mph
7.06,6.22,7.19,7.49,8.06,7.33,7.30,7.39,8.00,7.55,8.04,8.21,7.28,2.05

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