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Sun 19th Oct 2008 at 9:00am by paulcoz

Run > General
  • Not good
  • Time
    1:43:45
  • Miles
    13.13
  • Min/mi
    7:54
  • WAVA
    57.61
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 13.13m
Time taken: 01:43:45
Average/Max Speed : 7.59mph / 12.47mph
Average/Min Pace : 00:07:54 / 00:04:48
Calories used: 1635

======
Splits
======
09:30:06 1.00m 00:06:39 9.02mph 12.47mph
09:36:46 1.00m 00:07:15 8.27mph 10.29mph
09:44:01 1.00m 00:07:49 7.67mph 9.96mph
09:51:50 1.00m 00:07:55 7.57mph 9.95mph
09:59:46 1.00m 00:08:04 7.43mph 9.61mph
10:07:50 1.00m 00:07:52 7.61mph 9.79mph
10:15:43 1.00m 00:08:04 7.43mph 8.27mph
10:23:47 1.00m 00:08:00 7.49mph 8.73mph
10:31:47 1.00m 00:08:20 7.19mph 9.54mph
10:40:08 1.00m 00:08:07 7.38mph 8.57mph
10:48:16 1.00m 00:08:31 7.04mph 8.58mph
10:56:47 1.00m 00:08:16 7.25mph 8.94mph
11:05:03 1.00m 00:07:55 7.57mph 8.95mph
11:12:59 0.13m 00:00:52 8.85mph 9.98mph
6.39,7.15,7.49,7.55,8.04,7.52,8.04,8.00,8.20,8.07,8.31,8.16,7.55,0.52

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