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Sun 5th Oct 2014 at 9:00am by GPDonoghue

Run > Race
  • Time
    43:51
  • Miles
    6.17
  • Min/mi
    7:06
  • Pacing
    88.6%
  • WAVA
    68.95
  • Stride(cm)
    128
  • Cals
    837
  • Cadence
    177
  • Asc(m)
    220
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:01(4:01/km) 41cal 14.92/17.47kmph
2) 0.5km - 2:17(4:34/km) 43cal 13.14/16.36kmph
3) 0.5km - 2:16(4:32/km) 43cal 13.25/15.19kmph
4) 0.5km - 2:06(4:12/km) 42cal 14.26/17.13kmph
5) 0.5km - 2:06(4:12/km) 41cal 14.29/16.92kmph
6) 0.5km - 2:04(4:08/km) 42cal 14.52/15.56kmph
7) 0.5km - 2:09(4:18/km) 42cal 13.94/19.6kmph
8) 0.5km - 2:19(4:37/km) 42cal 12.98/15.62kmph
9) 0.5km - 2:25(4:50/km) 42cal 12.39/15.59kmph
10) 0.5km - 2:39(5:17/km) 42cal 11.36/13.4kmph
11) 0.5km - 2:19(4:38/km) 42cal 12.93/15.62kmph
12) 0.5km - 1:56(3:52/km) 42cal 15.53/18.87kmph
13) 0.5km - 2:06(4:12/km) 43cal 14.26/17.31kmph
14) 0.5km - 2:24(4:47/km) 47cal 12.52/38.33kmph
15) 0.5km - 2:23(4:45/km) 44cal 12.61/17.5kmph
16) 0.5km - 2:41(5:21/km) 42cal 11.21/14.43kmph
17) 0.5km - 2:12(4:25/km) 40cal 13.6/15.3kmph
18) 0.5km - 1:57(3:54/km) 41cal 15.35/16.39kmph
19) 0.5km - 1:52(3:45/km) 41cal 16.03/19.67kmph
20) 0.42km - 1:40(3:56/km) 35cal 15.24/18.35kmph
2:01 2:17 2:16 2:06 2:06 2:04 2:09 2:19 2:25 2:39 2:19 1:56 2:06 2:24 2:23 2:41 2:12 1:57 1:52 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:30 184 182-186 3/6
0.50 3:24 1:47 7:07 180 176-182 4/4
0.75 5:19 1:55 7:38 176 174-178 21/4
1.00 7:00 1:41 6:44 175 174-176 4/8
1.25 8:47 1:47 7:09 177 176-178 3/9
1.50 10:27 1:40 6:39 176 176-176 5/2
1.75 12:07 1:40 6:41 176 176-176 0/11
2.00 13:47 1:40 6:38 176 176-176 8/5
2.25 15:33 1:46 7:04 177 176-178 7/4
2.50 17:28 1:55 7:41 176 176-176 4/3
2.75 19:22 1:55 7:39 176 176-176 28/0
3.00 21:32 2:10 8:39 176 176-176 14/6
3.25 23:23 1:51 7:25 174 174-176 3/5
3.50 25:17 1:53 7:33 175 174-176 4/17
3.75 26:46 1:30 6:00 176 174-178 1/13
4.00 28:29 1:43 6:50 178 178-178 3/7
4.25 30:22 1:53 7:34 178 178-178 9/7
4.50 32:14 1:51 7:26 177 176-178 6/5
4.75 34:17 2:03 8:13 175 174-176 18/1
5.00 36:27 2:10 8:38 173 172-174 13/1
5.25 38:11 1:44 6:58 175 174-176 5/5
5.50 39:47 1:36 6:23 178 176-180 1/11
5.75 41:13 1:26 5:46 180 180-180 1/15
6.00 42:48 1:35 6:18 179 178-182 3/12
6.17 43:54 1:06 6:38 181 180-182 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 5.4% 8:01
    35 3.2% 8:06
    13 12.9% 7:22
    10 2.8% 7:25

  • Cadence Distribution

    177 avge / 186 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 59.62% More
    800m 2:58 5:57 67.15% More
    1km 3:46 6:03 68.83% More
    Mile 6:18 6:18 69.77% More
    5k 21:53 7:02 68.42% More
    5 miles 35:45 7:09 68.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 69.05
    5km 21:11 6:49 70.65
    5M 35:05 7:01 69.54
    10km 44:11 7:07 68.99
    10M 1:13:10 7:19 68.90
    Half 1:37:24 7:26 67.98
    20M 2:32:32 7:38 68.78
    Mara 3:23:05 7:45 68.89
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