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Wed 9th Aug 2017 at 7:49pm by GPDonoghue

Run > Race
  • Time
    22:41
  • Miles
    3.10
  • Min/mi
    7:19
  • Pacing
    88.8%
  • WAVA
    67.49
  • Stride(cm)
    128
  • Cals
    366
  • Cadence
    172
  • BPM
    148
  • %MHR
    82
  • B/mi
    1080
  • Asc(m)
    47
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:02(4:02/km) 134/157bpm [541b/km] 55cal 14.86/17.7kmph
2) 1km - 4:47(4:47/km) 157/159bpm [752b/km] 80cal 12.54/13.44kmph
3) 1km - 4:17(4:17/km) 156/157bpm [667b/km] 70cal 14.03/15.02kmph
4) 1km - 4:54(4:54/km) 156/158bpm [764b/km] 81cal 12.25/15.02kmph
5) 0.99km - 4:41(4:45/km) 159/164bpm [755b/km] 80cal 12.63/15.55kmph
4:02 4:47 4:17 4:54 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 +5 6:37 96 58-127 636 183 176-198 1/3
0.25 1:34 44 5:52 131 118-137 769 176 174-178 0/1
0.38 2:20 46 6:11 130 125-138 803 176 174-178 0/1
0.50 3:12 52 6:58 151 143-154 1052 175 174-176 0/6
0.63 4:08 56 7:28 156 154-157 1164 173 170-176 0/7
0.75 5:02 54 7:12 158 155-159 1139 173 172-174 3/0
0.88 5:56 54 7:10 158 157-159 1131 173 170-174 6/0
1.00 6:54 58 7:42 156 156-158 1202 172 170-174 2/0
1.13 7:49 55 7:21 156 155-157 1146 171 170-172 2/0
1.25 8:57 1:08 9:02 156 155-158 1409 168 166-170 2/3
1.38 9:52 55 7:21 156 155-157 1147 170 168-170 3/0
1.50 10:44 52 6:59 156 156-156 1091 169 168-170 6/0
1.63 11:36 52 6:55 156 155-156 1080 168 168-170 0/3
1.75 12:28 52 6:56 156 155-156 1082 170 168-172 0/4
1.88 13:15 47 6:16 155 153-157 971 170 166-174 0/3
2.00 14:11 56 7:26 153 151-155 1136 170 168-172 0/11
2.13 15:15 1:04 8:30 156 153-158 1326 170 168-172 1/2
2.25 16:15 1:00 8:04 157 156-158 1266 169 168-170 5/0
2.38 17:13 58 7:44 156 155-156 1205 168 168-170 3/0
2.50 18:10 58 7:40 157 155-157 1205 169 168-172 3/0
2.63 19:11 1:00 8:01 157 156-157 1259 171 170-172 2/3
2.75 20:14 1:03 8:23 157 156-159 1317 171 168-172 2/0
2.88 21:15 1:01 8:09 160 158-162 1303 170 166-172 8/0
3.00 22:10 55 7:19 161 160-163 1179 168 168-170 0/2
3.10 22:46 36 6:12 162 159-164 1005 172 170-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 7:12
    13 1.5% 8:00
    13 2.3% 8:09
    12 2.1% 8:12

  • Cadence Distribution

    172 avge / 198 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 59.46% More
    800m 3:05 6:13 65.94% More
    1km 4:01 6:28 66.12% More
    Mile 6:48 6:48 66.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 65.92
    5km 22:44 7:19 67.48
    5M 37:39 7:32 66.49
    10km 47:24 7:38 66.02
    10M 1:18:30 7:51 65.97
    Half 1:44:31 7:59 65.09
    20M 2:43:40 8:11 65.87
    Mara 3:37:54 8:19 65.97
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