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Wed 2nd Mar 2022 at 2:22pm by SeanMc

Run > Medium Long Run
  • drizzle
  • Time
    1:16:38
  • Miles
    10.01
  • Min/mi
    7:39
  • Pacing
    88.1%
  • WAVA
    68.91
  • Stride(cm)
    117
  • Cals
    981
  • Cadence
    180
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1195
  • Asc(m)
    401
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 166/184bpm [1220b/mi] 108cal 8.16/9.46mph
2) 1m - 7:30(7:30/m) 180/186bpm [1349b/mi] 121cal 8.01/8.47mph
3) 1m - 7:37(7:37/m) 183/189bpm [1395b/mi] 123cal 7.87/8.01mph
4) 1m - 7:24(7:24/m) 188/194bpm [1393b/mi] 120cal 8.1/8.33mph
5) 1m - 8:48(8:48/m) 166/191bpm [1462b/mi] 128cal 6.81/8.31mph
6) 1m - 7:55(7:55/m) 133/146bpm [1052b/mi] 71cal 7.58/9.73mph
7) 1m - 7:44(7:44/m) 135/146bpm [1043b/mi] 76cal 7.76/8.47mph
8) 1m - 7:54(7:54/m) 138/142bpm [1091b/mi] 90cal 7.59/8.52mph
9) 1m - 7:19(7:19/m) 136/143bpm [994b/mi] 72cal 8.21/9.2mph
10) 1m - 7:02(7:02/m) 136/142bpm [957b/mi] 72cal 8.52/9.71mph
11) 0.01m - 4(5:35/m) 136/136bpm [759b/mi] 10.75/8.93mph

Richie 10 from house. Mum as always with me xxx
7:21 7:30 7:37 7:24 8:48 7:55 7:44 7:54 7:19 7:02 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:17 148 98-184 1078 182 122-190 7/1
1.00 7:20 3:41 7:23 179 175-184 1321 182 180-188 4/19
1.50 11:04 3:44 7:28 181 176-185 1353 182 178-186 11/18
2.00 14:50 3:46 7:33 180 177-183 1358 180 176-186 16/16
2.50 18:39 3:48 7:36 181 176-187 1376 179 176-182 11/15
3.00 22:28 3:49 7:38 185 182-189 1413 179 176-184 10/13
3.50 26:12 3:44 7:28 187 182-190 1398 178 174-182 15/15
4.00 29:52 3:40 7:21 189 184-193 1388 180 176-186 12/13
4.50 34:10 4:18 8:35 183 171-190 1572 178 174-184 25/11
5.00 38:40 4:30 9:01 153 134-186 1379 177 172-184 48/16
5.50 42:18 3:38 7:15 131 126-135 950 179 174-188 37/18
6.00 46:35 4:17 8:35 134 123-146 1149 178 172-188 19/71
6.50 50:25 3:50 7:40 138 134-145 1059 178 176-180 71/20
7.00 54:19 3:54 7:47 131 123-138 1021 178 174-184 28/44
7.50 58:07 3:48 7:37 138 135-142 1050 180 174-186 46/26
8.00 1:02:13 4:06 8:11 138 135-142 1130 179 174-186 31/8
8.50 1:06:04 3:51 7:42 140 135-143 1079 180 176-184 39/27
9.00 1:09:32 3:28 6:55 131 127-138 907 181 176-190 10/50
9.50 1:13:15 3:43 7:25 138 133-141 1024 182 176-192 34/44
10.00 1:16:34 3:20 6:40 135 130-139 899 186 178-194 28/53
10.01 1:16:39 5 6:40 136 136-136 906 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 13.9% 9:02
    42 11.6% 9:59
    41 8.0% 8:24
    26 4.7% 8:36
    22 5.0% 8:15
    22 8.5% 9:25

  • Cadence Distribution

    180 avge / 194 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 10 1:16:32 7:39
    Walk 0.2 122 0 7 8:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 55.69% More
    800m 3:16 6:33 63.53% More
    1km 4:00 6:27 67.30% More
    Mile 7:02 7:02 65.10% More
    5k 23:13 7:28 67.20% More
    5 miles 37:54 7:35 67.24% More
    10k 48:15 7:46 66.04% More
    10 miles 1:16:34 7:39 68.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 68.70
    5km 22:10 7:08 70.39
    5M 36:43 7:21 69.40
    10km 46:14 7:26 68.91
    10M 1:16:33 7:39 68.91
    Half 1:41:55 7:47 68.01
    20M 2:39:36 7:59 68.82
    Mara 3:32:30 8:07 68.92

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