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Sat 30th Sep 2017 at 9:03am by GPDonoghue

Run > Race
  • Time
    23:02
  • Miles
    3.10
  • Min/mi
    7:26
  • Pacing
    86.6%
  • WAVA
    66.33
  • Stride(cm)
    126
  • Cals
    373
  • Cadence
    171
  • BPM
    145
  • %MHR
    80.6
  • B/mi
    1078
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 119/143bpm [550b/km] 58cal 12.99/15.62kmph
2) 1km - 5:00(5:00/km) 150/171bpm [751b/km] 83cal 11.98/13.37kmph
3) 1km - 4:45(4:45/km) 156/170bpm [740b/km] 82cal 12.65/15.22kmph
4) 1km - 4:19(4:19/km) 153/158bpm [660b/km] 72cal 13.91/15.69kmph
5) 0.98km - 4:21(4:25/km) 159/166bpm [703b/km] 78cal 13.57/16.09kmph
4:37 5:00 4:45 4:19 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 +2 7:06 98 61-121 696 175 120-180 1/1
0.25 1:47 54 7:13 123 116-127 887 171 168-174 2/0
0.38 2:42 54 7:15 122 119-127 885 169 168-170 1/0
0.50 3:41 59 7:54 121 119-123 957 171 168-174 0/3
0.63 4:40 59 7:53 130 119-143 1025 172 170-174 2/0
0.75 5:34 54 7:11 144 142-147 1035 173 170-176 2/0
0.88 6:31 57 7:38 149 145-151 1138 170 168-172 1/1
1.00 7:27 55 7:22 149 147-153 1099 171 168-174 1/2
1.13 8:23 57 7:34 149 148-152 1128 170 168-172 3/2
1.25 9:43 1:20 10:38 160 151-171 1701 168 164-170 9/0
1.38 10:52 1:08 9:07 160 154-167 1458 168 164-172 8/0
1.50 11:55 1:03 8:27 154 152-155 1301 171 168-172 4/0
1.63 12:52 57 7:38 156 155-157 1192 171 168-174 4/0
1.75 13:42 50 6:40 154 151-156 1025 170 166-174 5/0
1.88 14:28 46 6:05 151 150-152 919 171 168-174 0/6
2.00 15:18 50 6:39 150 148-153 998 173 170-176 0/9
2.13 16:08 51 6:44 153 151-154 1031 172 170-174 0/8
2.25 17:01 52 6:59 150 146-154 1047 172 154-176 0/6
2.38 17:55 54 7:16 153 148-157 1112 173 170-174 0/3
2.50 18:49 54 7:10 157 156-158 1126 172 170-174 0/2
2.63 19:42 53 7:04 159 157-161 1124 171 168-174 0/2
2.75 20:41 59 7:54 159 156-164 1256 170 168-172 2/1
2.88 21:41 1:00 7:58 159 157-161 1268 170 168-172 3/0
3.00 22:29 48 6:22 159 153-162 1011 171 168-174 1/1
3.10 23:04 35 6:05 161 159-163 979 176 174-178 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.0% 9:00

  • Cadence Distribution

    171 avge / 180 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 55.64% More
    800m 3:14 6:30 63.02% More
    1km 4:06 6:36 64.70% More
    Mile 6:49 6:49 66.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 64.81
    5km 23:05 7:26 66.46
    5M 38:14 7:39 65.48
    10km 48:08 7:45 65.02
    10M 1:19:43 7:58 64.96
    Half 1:46:08 8:06 64.10
    20M 2:46:11 8:19 64.87
    Mara 3:41:16 8:27 64.97
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