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Sat 6th May 2017 at 9:07am by GPDonoghue

Run > Race
  • Time
    23:24
  • Miles
    3.08
  • Min/mi
    7:36
  • Pacing
    87%
  • WAVA
    64.48
  • Stride(cm)
    123
  • Cals
    367
  • Cadence
    173
  • BPM
    148
  • %MHR
    82
  • B/mi
    1121
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:30(4:40/km) 136/155bpm [634b/km] 104cal 12.87/16.12kmph
2) 1.61km - 8:02(5:00/km) 156/166bpm [779b/km] 131cal 12.01/15.92kmph
3) 1.61km - 7:21(4:34/km) 158/169bpm [722b/km] 123cal 13.13/15.28kmph
4) 0.13km - 30(3:55/km) 167/168bpm [655b/km] 9cal 15.3/15.18kmph
7:30 8:02 7:21 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:57 100 55-137 694 185 120-196 3/2
0.25 1:45 53 7:02 136 128-143 956 176 174-178 1/0
0.38 2:40 55 7:24 129 127-132 954 173 172-174 2/0
0.50 3:40 1:00 7:56 131 127-142 1040 174 172-176 0/3
0.63 4:39 59 7:52 140 131-154 1101 172 170-176 1/2
0.75 5:35 57 7:32 151 150-154 1139 171 168-172 3/0
0.88 6:34 59 7:50 152 151-154 1191 170 168-174 1/1
1.00 7:30 56 7:24 151 150-153 1118 171 170-174 2/0
1.13 8:26 57 7:33 153 150-155 1154 173 170-176 0/2
1.25 9:46 1:19 10:36 162 156-166 1716 173 166-176 7/0
1.38 10:57 1:11 9:28 160 157-163 1515 169 166-172 13/0
1.50 12:01 1:04 8:32 156 155-158 1332 169 166-172 5/0
1.63 13:02 1:02 8:14 155 154-157 1276 168 166-172 4/0
1.75 13:57 54 7:13 152 150-154 1097 168 166-174 5/0
1.88 14:40 43 5:44 150 148-151 860 171 170-174 0/8
2.00 15:32 52 6:59 151 150-154 1054 174 172-176 0/7
2.13 16:21 49 6:36 155 155-157 1022 171 170-174 1/8
2.25 17:15 54 7:11 156 154-158 1121 173 172-176 0/7
2.38 18:12 57 7:34 157 156-159 1188 174 172-176 0/4
2.50 19:09 57 7:33 159 157-161 1202 172 170-174 1/2
2.63 20:05 56 7:28 159 156-161 1187 171 170-172 0/1
2.75 21:05 1:00 8:01 157 156-159 1258 171 170-174 4/1
2.88 22:05 1:01 8:04 161 158-163 1300 171 168-172 4/3
3.00 22:53 48 6:23 165 161-169 1053 172 170-174 2/4
3.08 23:24 31 6:22 167 165-168 1064 173 172-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.0% 9:09

  • Cadence Distribution

    173 avge / 196 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 54.68% More
    800m 3:15 6:32 62.29% More
    1km 4:10 6:42 63.30% More
    Mile 7:02 7:02 63.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 62.93
    5km 23:37 7:36 64.42
    5M 39:06 7:49 63.48
    10km 49:14 7:55 63.00
    10M 1:21:32 8:09 62.94
    Half 1:48:33 8:17 62.11
    20M 2:50:00 8:30 62.84
    Mara 3:46:20 8:38 62.94
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