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Sun 17th Jun 2018 at 10:30am by GPDonoghue

Run > Race
  • Time
    1:01:17
  • Miles
    8.87
  • Min/mi
    6:55
  • Pacing
    91.3%
  • WAVA
    74.78
  • Stride(cm)
    130
  • Cals
    989
  • Cadence
    179
  • BPM
    159
  • %MHR
    88.2
  • B/mi
    1097
  • Asc(m)
    98
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 146/159bpm [625b/km] 61cal 14.03/16.29kmph
2) 1km - 4:11(4:11/km) 157/161bpm [656b/km] 66cal 14.36/15.25kmph
3) 1km - 4:22(4:22/km) 157/161bpm [685b/km] 70cal 13.76/14.98kmph
4) 1km - 4:22(4:22/km) 159/162bpm [694b/km] 70cal 13.74/15.89kmph
5) 1km - 4:13(4:13/km) 160/163bpm [674b/km] 69cal 14.25/20.25kmph
6) 1km - 4:03(4:03/km) 160/163bpm [647b/km] 66cal 14.84/15.65kmph
7) 1km - 4:23(4:23/km) 160/163bpm [701b/km] 72cal 13.69/15.48kmph
8) 1km - 4:24(4:24/km) 160/162bpm [704b/km] 72cal 13.64/14.95kmph
9) 1km - 3:55(3:55/km) 159/161bpm [624b/km] 63cal 15.3/16.56kmph
10) 1km - 4:12(4:12/km) 160/163bpm [672b/km] 69cal 14.29/15.79kmph
11) 1km - 4:21(4:21/km) 160/163bpm [697b/km] 71cal 13.77/15.18kmph
12) 1km - 4:22(4:22/km) 161/162bpm [704b/km] 72cal 13.72/14.41kmph
13) 1km - 4:30(4:30/km) 161/163bpm [725b/km] 74cal 13.33/14.71kmph
14) 1km - 4:36(4:36/km) 161/164bpm [739b/km] 76cal 13.06/15.92kmph
15) 0.27km - 1:08(4:09/km) 163/165bpm [676b/km] 18cal 14.48/16.79kmph
4:17 4:11 4:22 4:22 4:13 4:03 4:23 4:24 3:55 4:12 4:21 4:22 4:30 4:36 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:42 134 86-145 898 180 108-188 4/33
0.50 3:24 1:43 6:54 152 143-157 1048 180 176-184 13/3
0.75 5:09 1:45 7:01 157 155-160 1102 180 178-182 10/5
1.00 6:50 1:41 6:44 157 155-159 1056 179 176-182 7/9
1.25 8:30 1:40 6:39 157 154-161 1043 179 176-182 9/4
1.50 10:14 1:44 6:55 157 154-159 1086 177 174-178 7/7
1.75 12:02 1:48 7:13 157 154-160 1132 178 176-180 10/4
2.00 13:45 1:44 6:54 157 154-161 1084 178 176-182 8/9
2.25 15:33 1:48 7:11 159 156-162 1143 178 170-182 8/5
2.50 17:15 1:42 6:48 160 158-162 1087 176 174-180 8/6
2.75 18:47 1:32 6:09 160 158-163 983 179 174-184 3/18
3.00 20:35 1:48 7:11 160 158-161 1150 177 174-180 11/6
3.25 22:14 1:39 6:36 158 157-159 1043 176 174-178 5/10
3.50 23:50 1:36 6:25 161 158-163 1034 178 176-180 7/10
3.75 25:36 1:45 7:02 159 158-162 1118 177 176-180 11/6
4.00 27:26 1:50 7:19 161 158-163 1178 179 174-182 8/5
4.25 29:10 1:44 6:56 160 158-162 1110 180 178-180 7/7
4.50 30:54 1:44 6:55 161 160-163 1115 178 176-180 7/6
4.75 32:33 1:40 6:39 161 160-162 1069 177 174-180 6/9
5.00 34:24 1:51 7:22 159 157-160 1172 178 174-180 11/6
5.25 35:59 1:36 6:23 159 158-161 1014 178 176-180 2/15
5.50 37:34 1:35 6:20 158 156-159 1001 179 176-182 2/12
5.75 39:09 1:34 6:16 159 157-163 997 179 178-182 5/9
6.00 40:53 1:44 6:58 161 159-163 1121 179 176-182 7/6
6.25 42:37 1:44 6:54 159 158-161 1098 181 178-182 8/5
6.50 44:25 1:48 7:14 161 158-163 1164 181 178-184 7/6
6.75 46:08 1:43 6:51 160 158-161 1095 178 176-180 4/10
7.00 47:49 1:41 6:45 160 158-162 1079 180 176-184 7/9
7.25 49:32 1:43 6:54 161 160-162 1110 179 176-180 8/8
7.50 51:23 1:51 7:25 161 158-162 1193 179 176-182 7/6
7.75 53:08 1:45 7:00 160 158-162 1119 180 176-184 8/7
8.00 55:01 1:53 7:32 161 160-163 1212 181 180-184 10/4
8.25 57:01 2:00 7:59 162 160-163 1293 180 178-182 16/2
8.50 58:47 1:46 7:05 162 160-164 1146 176 172-182 7/10
8.75 1:00:33 1:46 7:02 160 157-163 1126 180 176-184 8/12
8.87 1:01:17 44 6:14 164 163-165 1023 181 178-188 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.3% 7:57

  • Cadence Distribution

    179 avge / 188 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 8.9 1:01:15 6:54
    Walk 0.1 120 0 2 1:39:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 59.05% More
    800m 3:05 6:12 66.70% More
    1km 3:53 6:14 69.78% More
    Mile 6:28 6:28 72.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 77.13
    5km 20:09 6:29 76.77
    5M 33:23 6:41 75.69
    10km 42:01 6:46 75.15
    10M 1:09:35 6:58 74.60
    Half 1:32:39 7:04 73.98
    20M 2:25:05 7:15 73.99
    Mara 3:13:10 7:22 74.36
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