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Wed 7th May 2014 at 6:30pm by GPDonoghue

Run > Race
  • Time
    45:27
  • Miles
    6.33
  • Min/mi
    7:11
  • Pacing
    94.1%
  • WAVA
    67.79
  • Stride(cm)
    129
  • Cals
    855
  • Cadence
    173
  • Asc(m)
    146
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:05(4:10/km) 41cal 14.41/15.48kmph
2) 0.5km - 2:11(4:23/km) 43cal 13.69/17.19kmph
3) 0.5km - 2:11(4:22/km) 42cal 13.73/15.76kmph
4) 0.5km - 2:14(4:29/km) 43cal 13.38/18.43kmph
5) 0.5km - 2:18(4:36/km) 42cal 13.05/15.64kmph
6) 0.5km - 2:07(4:14/km) 41cal 14.17/16.86kmph
7) 0.5km - 2:13(4:27/km) 42cal 13.49/15.69kmph
8) 0.5km - 2:15(4:31/km) 42cal 13.31/15.58kmph
9) 0.5km - 2:17(4:34/km) 42cal 13.15/14.64kmph
10) 0.5km - 2:12(4:24/km) 41cal 13.62/14.78kmph
11) 0.5km - 2:14(4:27/km) 41cal 13.47/13.83kmph
12) 0.5km - 2:20(4:40/km) 42cal 12.84/15.13kmph
13) 0.5km - 2:17(4:34/km) 42cal 13.12/13.84kmph
14) 0.5km - 2:21(4:43/km) 43cal 12.73/14.54kmph
15) 0.5km - 2:22(4:44/km) 43cal 12.7/15.17kmph
16) 0.5km - 2:07(4:15/km) 42cal 14.14/15.26kmph
17) 0.5km - 2:15(4:30/km) 42cal 13.32/14.5kmph
18) 0.5km - 2:19(4:39/km) 42cal 12.91/14.79kmph
19) 0.5km - 2:13(4:26/km) 42cal 13.53/15.17kmph
20) 0.5km - 2:08(4:15/km) 42cal 14.12/15.13kmph
21) 0.19km - 45(3:56/km) 15cal 15.26/15.97kmph
2:05 2:11 2:11 2:14 2:18 2:07 2:13 2:15 2:17 2:12 2:14 2:20 2:17 2:21 2:22 2:07 2:15 2:19 2:13 2:08 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:38 178 176-178 1/9
0.50 3:26 1:46 7:04 176 176-176 10/2
0.75 5:10 1:44 6:58 176 176-176 4/3
1.00 6:55 1:45 7:00 174 174-176 5/3
1.25 8:45 1:50 7:20 174 174-174 4/2
1.50 10:37 1:52 7:29 174 174-174 2/13
1.75 12:17 1:40 6:39 174 174-174 1/10
2.00 14:03 1:46 7:03 174 174-174 4/7
2.25 15:56 1:53 7:31 173 172-174 4/4
2.50 17:43 1:47 7:08 173 172-174 5/2
2.75 19:32 1:49 7:16 174 174-174 5/6
3.00 21:18 1:47 7:07 172 172-174 4/2
3.25 23:03 1:45 6:59 172 172-172 4/4
3.50 24:54 1:51 7:25 172 172-172 7/0
3.75 26:46 1:52 7:28 172 172-172 2/9
4.00 28:38 1:51 7:26 172 172-172 3/6
4.25 30:31 1:53 7:32 171 170-172 2/5
4.50 32:25 1:55 7:38 170 170-170 3/3
4.75 34:13 1:48 7:12 171 170-172 3/6
5.00 35:58 1:45 6:59 174 172-174 2/4
5.25 37:46 1:49 7:14 173 172-174 10/1
5.50 39:43 1:56 7:45 172 172-174 2/6
5.75 41:29 1:46 7:05 172 172-172 4/2
6.00 43:15 1:46 7:03 173 172-174 3/3
6.25 44:55 1:40 6:40 175 174-176 6/1
6.33 45:26 31 6:24 176 176-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.7% 7:18

  • Cadence Distribution

    173 avge / 178 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 50.96% More
    800m 3:22 6:46 58.57% More
    1km 4:14 6:49 61.24% More
    Mile 6:55 6:55 64.49% More
    5k 22:04 7:06 67.27% More
    5 miles 35:58 7:12 67.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 69.37
    5km 21:23 6:53 69.41
    5M 35:24 7:05 68.37
    10km 44:34 7:10 67.81
    10M 1:13:48 7:23 67.24
    Half 1:38:15 7:30 66.65
    20M 2:33:52 7:42 66.57
    Mara 3:24:51 7:49 66.85
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