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Tue 1st Jan 2019 at 9:04am by GPDonoghue

Run > Race
  • Time
    22:24
  • Miles
    3.08
  • Min/mi
    7:16
  • Pacing
    83.9%
  • WAVA
    68.49
  • Stride(cm)
    127
  • Cals
    329
  • Cadence
    174
  • BPM
    149
  • %MHR
    82.6
  • B/mi
    1081
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.96km - 22:24(4:31/km) 149/161bpm [673b/km] 329cal 13.29/18.48kmph
22:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:19 102 64-132 746 180 144-186 7/4
0.25 1:52 57 7:33 138 132-142 1043 174 170-176 5/3
0.38 2:49 57 7:37 142 141-143 1081 172 168-174 2/5
0.50 3:50 1:02 8:14 143 141-145 1177 176 174-178 4/3
0.63 4:50 59 7:56 146 144-148 1158 176 174-178 6/4
0.75 5:43 53 7:04 147 145-148 1039 174 172-176 3/4
0.88 6:39 56 7:29 148 146-150 1107 175 174-178 6/3
1.00 7:34 55 7:21 149 148-150 1096 175 174-178 2/5
1.13 8:28 54 7:09 150 150-151 1072 174 172-176 5/4
1.25 9:38 1:10 9:20 155 150-159 1448 174 168-178 14/0
1.38 10:49 1:12 9:33 156 153-158 1489 171 168-174 11/2
1.50 11:49 1:00 8:01 152 151-154 1220 173 170-176 5/2
1.63 12:51 1:01 8:11 152 150-154 1243 173 172-176 7/1
1.75 13:42 51 6:50 155 152-159 1058 173 172-176 5/2
1.88 14:21 39 5:10 151 147-159 780 175 174-178 0/10
2.00 15:11 50 6:41 148 148-149 990 176 174-178 1/10
2.13 15:57 46 6:11 150 148-151 929 174 172-178 2/8
2.25 16:44 47 6:15 152 149-155 950 175 172-176 1/7
2.38 17:40 56 7:29 155 153-156 1160 173 172-174 3/6
2.50 18:33 53 7:03 156 154-158 1099 175 172-176 2/3
2.63 19:21 48 6:23 155 154-157 989 175 174-178 4/6
2.75 20:14 53 7:01 153 151-155 1073 174 172-176 4/4
2.88 21:07 54 7:09 155 154-156 1109 173 172-174 5/2
3.00 21:54 47 6:13 156 154-160 970 173 170-178 2/4
3.08 22:24 30 6:02 156 153-161 942 177 176-178 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.1% 8:33

  • Cadence Distribution

    174 avge / 186 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 61.43% More
    800m 2:58 5:59 69.08% More
    1km 3:47 6:05 71.66% More
    Mile 6:27 6:27 72.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 68.81
    5km 22:36 7:16 68.45
    5M 37:26 7:29 67.50
    10km 47:08 7:35 66.99
    10M 1:18:03 7:48 66.51
    Half 1:43:55 7:56 65.96
    20M 2:42:44 8:08 65.97
    Mara 3:36:40 8:16 66.29
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