Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 19th Oct 2008 at 9:00am by StuartM

Run > Race
  • Time
    3:44:27
  • Miles
    26.20
  • Min/mi
    8:34
  • WAVA
    58.81
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 26.31m
Time taken: 03:44:27
Average/Max Speed : 7.03mph / 10.56mph
Average/Min Pace : 00:08:31 / 00:05:40
Average/Max heart rate: 146/169
Calories used: 3782

======
Splits
======
09:00:02 1.00m 00:08:00 7.49mph 8.69mph 134bpm 149bpm
09:08:03 1.00m 00:07:46 7.72mph 8.56mph 142bpm 148bpm
09:15:49 1.00m 00:08:02 7.46mph 8.30mph 144bpm 151bpm
09:23:52 1.00m 00:08:08 7.37mph 8.91mph 146bpm 152bpm
09:32:01 1.00m 00:07:48 7.68mph 9.92mph 151bpm 156bpm
09:39:49 1.00m 00:07:59 7.51mph 9.71mph 150bpm 154bpm
09:47:48 1.00m 00:07:59 7.50mph 8.96mph 152bpm 159bpm
09:55:48 1.00m 00:07:51 7.63mph 10.56mph 152bpm 159bpm
10:03:40 1.00m 00:08:01 7.48mph 9.21mph 152bpm 160bpm
10:11:41 1.00m 00:07:56 7.55mph 8.50mph 154bpm 158bpm
10:19:38 1.00m 00:07:53 7.60mph 8.45mph 153bpm 156bpm
10:27:31 1.00m 00:07:49 7.67mph 8.66mph 154bpm 157bpm
10:35:20 1.00m 00:07:47 7.70mph 9.08mph 160bpm 169bpm
10:43:07 1.00m 00:08:00 7.50mph 9.11mph 159bpm 162bpm
10:51:08 1.00m 00:07:57 7.53mph 8.35mph 160bpm 165bpm
10:59:05 1.00m 00:08:14 7.28mph 8.70mph 160bpm 165bpm
11:07:20 1.00m 00:08:07 7.38mph 9.65mph 158bpm 162bpm
11:15:27 1.00m 00:08:23 7.15mph 8.74mph 157bpm 162bpm
11:23:51 1.00m 00:08:43 6.87mph 7.70mph 153bpm 157bpm
11:32:35 1.00m 00:09:21 6.41mph 7.63mph 147bpm 152bpm
11:41:57 1.00m 00:08:58 6.69mph 7.95mph 143bpm 148bpm
11:50:55 1.00m 00:09:54 6.06mph 7.44mph 137bpm 142bpm
12:00:50 1.00m 00:09:49 6.11mph 9.18mph 134bpm 141bpm
12:10:39 1.00m 00:10:24 5.76mph 7.35mph 131bpm 136bpm
12:21:04 1.00m 00:10:27 5.74mph 8.54mph 131bpm 138bpm
12:31:31 1.00m 00:10:05 5.95mph 7.26mph 130bpm 135bpm
12:41:36 0.31m 00:02:53 6.38mph 6.99mph 133bpm 138bpm
8.00,7.46,8.02,8.08,7.48,7.59,7.59,7.51,8.01,7.56,7.53,7.49,7.47,8.00,7.57,8.14,8.07,8.23,8.43,9.21,8.58,9.54,9.49,10.24,10.27,10.05,2.53

Bespoke Fields

Amend your bespoke fields
Jean
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here