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Sun 21st Jan 2018 at 10:34am by GPDonoghue

Run > Race
  • Time
    49:36
  • Miles
    6.38
  • Min/mi
    7:46
  • Pacing
    76.4%
  • WAVA
    64.91
  • Stride(cm)
    115
  • Cals
    755
  • Cadence
    179
  • BPM
    148
  • %MHR
    82.5
  • B/mi
    1154
  • Asc(m)
    213
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 138/152bpm [672b/km] 70cal 12.33/14.85kmph
2) 1km - 4:05(4:05/km) 146/154bpm [596b/km] 63cal 14.7/16.23kmph
3) 1km - 4:37(4:37/km) 149/154bpm [688b/km] 72cal 12.99/14.14kmph
4) 1km - 5:09(5:09/km) 150/154bpm [771b/km] 81cal 11.67/12.19kmph
5) 1km - 7:14(7:14/km) 148/159bpm [1070b/km] 106cal 8.3/11.86kmph
6) 1km - 5:05(5:05/km) 153/156bpm [779b/km] 80cal 11.79/12.5kmph
7) 1km - 4:59(4:59/km) 152/157bpm [758b/km] 78cal 12.04/13.4kmph
8) 1km - 3:51(3:50/km) 149/152bpm [572b/km] 57cal 15.62/16.49kmph
9) 1km - 3:43(3:43/km) 149/156bpm [554b/km] 54cal 16.13/18.04kmph
10) 1km - 4:43(4:43/km) 154/157bpm [727b/km] 74cal 12.71/16.53kmph
11) 0.27km - 1:18(4:46/km) 154/155bpm [733b/km] 20cal 12.6/12.66kmph
4:52 4:05 4:37 5:09 7:14 5:05 4:59 3:51 3:43 4:43 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 +3 7:25 124 96-140 919 186 180-190 3/7
0.50 4:02 2:10 8:41 146 140-150 1269 179 174-182 14/0
0.75 5:45 1:44 6:54 142 139-146 981 179 174-186 4/4
1.00 7:26 1:40 6:42 146 144-148 978 184 178-190 1/13
1.25 9:03 1:37 6:30 150 148-153 974 184 180-190 0/11
1.50 10:52 1:49 7:16 150 148-152 1090 184 182-186 3/4
1.75 12:43 1:51 7:23 148 145-154 1093 181 178-184 9/0
2.00 14:43 2:00 8:01 148 146-150 1187 184 178-186 16/0
2.25 16:48 2:05 8:21 151 148-154 1262 180 176-184 13/1
2.50 18:55 2:07 8:27 150 148-152 1267 181 178-186 30/0
2.75 22:09 3:14 12:54 154 143-159 1988 157 106-178 27/0
3.00 25:04 2:55 11:40 141 131-154 1644 149 114-184 21/0
3.25 27:07 2:04 8:15 154 152-156 1271 180 176-184 15/0
3.50 29:07 1:59 7:57 154 153-155 1226 182 180-184 10/2
3.75 31:17 2:10 8:41 153 151-157 1329 182 178-186 18/0
4.00 33:21 2:04 8:17 152 149-155 1259 181 178-184 10/0
4.25 35:20 1:59 7:55 152 149-154 1204 182 180-184 7/3
4.50 37:01 1:41 6:43 150 148-152 1006 182 178-184 0/19
4.75 38:35 1:35 6:19 149 148-151 941 181 176-186 0/28
5.00 40:04 1:29 5:56 147 144-150 873 183 176-190 0/32
5.25 41:38 1:34 6:15 148 144-155 925 190 182-214 2/22
5.50 43:04 1:26 5:42 151 146-156 862 188 182-214 0/32
5.75 44:43 1:40 6:38 152 146-156 1009 187 180-190 0/22
6.00 46:32 1:49 7:14 155 152-157 1122 183 182-184 5/7
6.25 48:40 2:08 8:31 154 152-155 1312 180 178-182 13/1
6.38 49:39 59 7:22 154 153-154 1135 184 182-186 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    181 4.3% 8:59
    20 3.1% 8:23
    13 3.1% 8:25

  • Cadence Distribution

    179 avge / 214 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 182 6.2 47:13 7:34
    Walk 4.8 115 0.1 2:23 16:52
    Pause 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 60.64% More
    800m 2:58 5:57 68.83% More
    1km 3:42 5:57 71.84% More
    Mile 6:02 6:02 74.74% More
    5k 22:19 7:11 68.75% More
    5 miles 38:51 7:46 64.44% More
    10k 48:17 7:46 64.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 64.81
    5km 23:08 7:27 66.32
    5M 38:18 7:40 65.36
    10km 48:14 7:46 64.88
    10M 1:19:52 7:59 64.84
    Half 1:46:20 8:07 63.98
    20M 2:46:31 8:20 64.74
    Mara 3:41:42 8:28 64.84
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