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Ian Williams aka Fetch

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Sat 5th Jan 2019 at 1:59pm by GPDonoghue

Run > Race
  • Time
    44:10
  • Miles
    6.10
  • Min/mi
    7:14
  • Pacing
    88.7%
  • WAVA
    70.18
  • Stride(cm)
    128
  • Cals
    647
  • Cadence
    173
  • BPM
    152
  • %MHR
    84.3
  • B/mi
    1099
  • Asc(m)
    74
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.82km - 44:10(4:30/km) 152/161bpm [683b/km] 647cal 13.35/21kmph
44:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:14 118 83-131 735 182 174-200 10/9
0.50 3:15 1:42 6:47 132 128-135 895 177 174-180 8/7
0.75 5:06 1:51 7:23 137 129-148 1012 175 172-180 8/7
1.00 6:59 1:53 7:33 155 146-158 1170 175 172-178 10/4
1.25 8:44 1:45 7:01 157 156-159 1101 173 168-178 4/8
1.50 10:22 1:38 6:31 157 155-158 1024 173 170-176 4/7
1.75 12:16 1:54 7:36 155 153-157 1179 173 170-176 7/4
2.00 14:08 1:52 7:27 155 153-157 1154 172 154-176 8/4
2.25 16:13 2:05 8:18 154 153-157 1279 173 170-176 19/1
2.50 17:56 1:44 6:55 157 153-160 1085 170 168-174 4/13
2.75 19:33 1:37 6:28 151 150-153 975 171 170-174 1/13
3.00 21:15 1:42 6:47 152 149-153 1031 173 170-178 2/8
3.25 23:04 1:49 7:15 154 151-156 1116 172 170-176 5/5
3.50 24:54 1:51 7:23 154 151-155 1138 172 170-176 8/8
3.75 26:53 1:58 7:54 155 154-158 1223 173 170-178 7/5
4.00 28:52 1:59 7:57 156 154-156 1240 173 170-176 12/3
4.25 30:45 1:53 7:33 155 152-156 1170 171 168-174 3/7
4.50 32:28 1:43 6:52 154 151-155 1058 171 168-176 5/12
4.75 34:25 1:57 7:47 155 154-157 1207 172 170-176 6/5
5.00 36:23 1:58 7:53 154 152-156 1215 174 168-176 9/5
5.25 38:32 2:08 8:34 156 153-161 1336 177 168-182 18/3
5.50 40:10 1:39 6:34 156 153-161 1025 170 166-174 10/11
5.75 41:46 1:36 6:22 153 151-153 974 171 170-174 1/15
6.00 43:32 1:46 7:04 154 153-156 1087 172 170-176 6/10
6.10 44:09 37 5:55 157 156-159 929 181 174-192 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.8% 8:04
    19 6.2% 8:48
    11 2.1% 8:10
    10 2.3% 7:49

  • Cadence Distribution

    173 avge / 200 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 56.49% More
    800m 3:13 6:27 63.98% More
    1km 4:03 6:30 66.93% More
    Mile 6:48 6:48 68.82% More
    5k 22:01 7:05 70.27% More
    5 miles 36:23 7:17 69.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 71.98
    5km 21:36 6:57 71.62
    5M 35:46 7:09 70.65
    10km 45:02 7:15 70.12
    10M 1:14:35 7:28 69.60
    Half 1:39:18 7:35 69.03
    20M 2:35:30 7:47 69.04
    Mara 3:27:02 7:54 69.38
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