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Wed 13th Jun 2018 at 8:36pm by GPDonoghue

Run > General
  • Time
    5:33
  • Miles
    0.93
  • Min/mi
    5:58
  • Pacing
    91.9%
  • WAVA
    77.95
  • Stride(cm)
    144
  • Cals
    72
  • Cadence
    187
  • BPM
    130
  • %MHR
    72.2
  • B/mi
    776
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.5km - 5:33(3:42/km) 130/168bpm [482b/km] 72cal 16.19/21kmph
5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:16 85 77-99 448 198 108-204 2/2
0.13 39 19 5:03 112 101-118 565 196 194-198 1/1
0.19 58 19 5:11 120 118-121 622 193 190-194 2/2
0.25 1:19 21 5:36 122 121-130 682 190 190-192 1/0
0.31 1:42 23 6:03 139 133-141 841 187 186-190 3/2
0.38 2:04 22 5:50 138 137-139 805 186 186-186 7/7
0.44 2:27 23 6:10 137 136-138 845 186 184-186 8/7
0.50 2:51 25 6:33 135 134-136 885 185 182-186 3/2
0.56 3:15 24 6:17 133 133-134 836 182 182-184 3/3
0.63 3:39 24 6:24 132 132-133 845 184 182-184 4/5
0.69 4:03 24 6:25 133 132-133 854 183 182-184 3/3
0.75 4:27 24 6:28 132 132-132 853 184 182-184 4/3
0.81 4:51 23 6:13 131 131-132 813 185 184-186 6/2
0.88 5:13 23 6:04 138 131-146 837 186 184-188 1/2
0.93 5:33 20 5:51 157 146-168 919 189 188-190 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 168 max Delete HR Trace

  • Cadence Distribution

    187 avge / 204 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 67.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 77.98
    5km 19:56 6:25 77.61
    5M 33:00 6:36 76.57
    10km 41:33 6:41 75.99
    10M 1:08:49 6:53 75.43
    Half 1:31:37 7:00 74.82
    20M 2:23:29 7:10 74.82
    Mara 3:11:02 7:17 75.19
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