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Wed 1st Aug 2018 at 8:18pm by GPDonoghue

Run > Race
  • Time
    2:42
  • Miles
    0.49
  • Min/mi
    5:31
  • WAVA
    74.95
  • Stride(cm)
    154
  • Cals
    33
  • Cadence
    190
  • BPM
    124
  • %MHR
    69
  • B/mi
    684
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.79km - 2:42(3:26/km) 124/145bpm [427b/km] 33cal 17.43/20.69kmph
2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 5:11 103 98-110 534 199 192-214 2/2
0.13 39 19 5:11 114 109-117 592 190 190-192 0/1
0.19 1:01 22 5:53 119 117-120 700 189 188-190 0/0
0.25 1:22 21 5:36 119 117-121 666 187 186-188 1/0
0.31 1:44 22 5:58 124 118-128 741 187 186-188 4/6
0.38 2:06 21 5:42 135 129-138 769 187 186-188 2/4
0.44 2:28 22 5:55 141 135-145 834 190 188-192 0/0
0.49 2:42 14 4:42 144 143-145 676 194 192-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 145 max Delete HR Trace

  • Cadence Distribution

    190 avge / 214 max Stride Length: 154cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 78.99
    5km 19:08 6:10 80.86
    5M 31:40 6:20 79.76
    10km 39:53 6:25 79.17
    10M 1:06:02 6:36 79.15
    Half 1:27:55 6:43 78.11
    20M 2:17:40 6:53 79.04
    Mara 3:03:18 7:00 79.16
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