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Sun 9th Dec 2018 at 11:09am by GPDonoghue

Run > Race
  • Time
    40:06
  • Miles
    6.18
  • Min/mi
    6:29
  • Pacing
    88.3%
  • WAVA
    78.34
  • Stride(cm)
    139
  • Cals
    613
  • Cadence
    178
  • BPM
    155
  • %MHR
    86.1
  • B/mi
    1006
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:35(3:35/km) 136/146bpm [487b/km] 47cal 16.75/18.58kmph
2) 1km - 3:53(3:53/km) 143/157bpm [555b/km] 55cal 15.45/16.46kmph
3) 1km - 3:55(3:55/km) 157/160bpm [614b/km] 61cal 15.35/17kmph
4) 1km - 4:20(4:20/km) 156/159bpm [676b/km] 66cal 13.85/16.59kmph
5) 1km - 3:58(3:58/km) 158/160bpm [628b/km] 62cal 15.1/16.29kmph
6) 1km - 4:13(4:13/km) 160/167bpm [675b/km] 67cal 14.23/15.45kmph
7) 1km - 4:07(4:07/km) 158/161bpm [650b/km] 64cal 14.58/15.62kmph
8) 1km - 4:14(4:14/km) 159/161bpm [672b/km] 67cal 14.19/17.57kmph
9) 1km - 4:02(4:02/km) 160/163bpm [645b/km] 63cal 14.89/16.46kmph
10) 0.95km - 3:50(4:03/km) 160/166bpm [648b/km] 61cal 14.82/16.39kmph
3:35 3:53 3:55 4:20 3:58 4:13 4:07 4:14 4:02 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:21 1:21 5:25 130 101-142 705 185 160-194 4/21
0.50 2:48 1:27 5:47 141 136-146 816 183 180-188 13/11
0.75 4:23 1:35 6:21 138 136-144 877 180 178-186 9/10
1.00 5:59 1:35 6:21 137 131-141 870 179 174-188 6/12
1.25 7:31 1:32 6:07 152 139-157 930 178 176-180 9/9
1.50 9:10 1:40 6:39 158 153-160 1050 177 174-180 8/8
1.75 10:43 1:33 6:12 157 154-159 975 177 174-178 6/11
2.00 12:33 1:50 7:19 156 153-159 1142 177 168-180 10/5
2.25 14:11 1:38 6:30 156 153-157 1015 176 174-178 7/6
2.50 15:48 1:37 6:28 157 155-158 1014 176 174-178 7/9
2.75 17:23 1:35 6:21 158 157-160 1004 176 174-178 9/8
3.00 18:59 1:37 6:26 158 157-159 1017 177 176-178 8/9
3.25 20:36 1:37 6:26 160 158-162 1030 177 176-180 8/12
3.50 22:19 1:43 6:53 162 159-167 1116 178 174-182 14/6
3.75 24:02 1:43 6:51 159 156-163 1090 178 176-182 8/6
4.00 25:42 1:40 6:38 158 156-160 1049 177 174-184 4/11
4.25 27:20 1:38 6:33 157 156-159 1028 177 174-178 7/7
4.50 29:00 1:40 6:40 159 158-161 1060 177 176-178 10/9
4.75 30:37 1:37 6:27 159 157-161 1026 177 174-180 6/11
5.00 32:30 1:53 7:31 159 157-161 1196 179 176-182 8/6
5.25 34:04 1:34 6:18 160 159-163 1008 177 176-180 6/7
5.50 35:42 1:38 6:31 159 158-160 1036 176 174-178 6/7
5.75 37:20 1:38 6:34 158 158-160 1036 180 176-182 9/7
6.00 38:57 1:36 6:26 159 157-160 1022 181 180-182 9/9
6.18 40:07 1:10 6:29 162 159-166 1051 183 172-186 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.5% 6:18

  • Cadence Distribution

    178 avge / 194 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 65.52% More
    800m 2:46 5:33 74.42% More
    1km 3:33 5:43 76.19% More
    Mile 5:57 5:57 78.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 80.44
    5km 19:21 6:14 79.95
    5M 32:02 6:24 78.88
    10km 40:20 6:29 78.29
    10M 1:06:47 6:41 77.73
    Half 1:28:55 6:47 77.09
    20M 2:19:15 6:58 77.09
    Mara 3:05:24 7:05 77.47
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