Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Nov 2012 at 9:29am by GPDonoghue

Run > Race
  • Time
    1:51:45
  • Miles
    13.07
  • Min/mi
    8:33
  • Pacing
    77%
  • WAVA
    58.41
  • Cals
    1772
  • BPM
    173
  • %MHR
    96.3
  • B/mi
    1483
  • Asc(m)
    568
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:13(6:26/km) 125/144bpm [804b/km] 38cal 9.32/11.24kmph
2) 0.5km - 2:53(5:47/km) 151/157bpm [873b/km] 44cal 10.38/11.84kmph
3) 0.5km - 2:35(5:10/km) 155/158bpm [800b/km] 41cal 11.63/12.82kmph
4) 0.5km - 2:29(4:57/km) 154/156bpm [763b/km] 39cal 12.11/12.95kmph
5) 0.5km - 2:30(5:00/km) 155/157bpm [775b/km] 40cal 12/14.89kmph
6) 0.5km - 2:14(4:29/km) 154/160bpm [690b/km] 36cal 13.4/17.78kmph
7) 0.5km - 3:14(6:27/km) 164/167bpm [1059b/km] 57cal 9.29/11.04kmph
8) 0.5km - 2:38(5:16/km) 149/159bpm [785b/km] 40cal 11.39/17.34kmph
9) 0.5km - 2:57(5:53/km) 155/162bpm [912b/km] 47cal 10.19/12.79kmph
10) 0.5km - 2:55(5:50/km) 155/156bpm [903b/km] 47cal 10.3/13.53kmph
11) 0.5km - 2:50(5:40/km) 162/179bpm [919b/km] 46cal 10.58/13.26kmph
12) 0.5km - 2:54(5:47/km) 159/172bpm [920b/km] 48cal 10.36/11.15kmph
13) 0.5km - 2:43(5:26/km) 154/165bpm [838b/km] 43cal 11.03/11.74kmph
14) 0.5km - 2:44(5:29/km) 154/158bpm [844b/km] 43cal 10.95/11.86kmph
15) 0.5km - 2:43(5:26/km) 160/170bpm [868b/km] 44cal 11.06/11.93kmph
16) 0.5km - 2:25(4:49/km) 159/172bpm [766b/km] 38cal 12.45/14.57kmph
17) 0.5km - 2:14(4:28/km) 161/185bpm [718b/km] 35cal 13.45/16.29kmph
18) 0.5km - 2:30(5:00/km) 150/168bpm [751b/km] 30cal 11.99/16.59kmph
19) 0.5km - 2:02(4:03/km) 154/163bpm [624b/km] 31cal 14.8/18.2kmph
20) 0.5km - 2:27(4:53/km) 160/166bpm [782b/km] 39cal 12.27/13.8kmph
21) 0.5km - 2:26(4:52/km) 173/185bpm [843b/km] 39cal 12.32/13.07kmph
22) 0.5km - 2:27(4:55/km) 166/177bpm [816b/km] 39cal 12.21/13.31kmph
23) 0.5km - 2:29(4:58/km) 164/173bpm [815b/km] 41cal 12.08/13.52kmph
24) 0.5km - 2:20(4:41/km) 174/184bpm [814b/km] 38cal 12.82/14.64kmph
25) 0.5km - 2:24(4:49/km) 159/183bpm [765b/km] 39cal 12.47/13.45kmph
26) 0.5km - 3:42(7:24/km) 165/189bpm [1221b/km] 61cal 8.11/10.96kmph
27) 0.5km - 3:49(7:39/km) 166/180bpm [1269b/km] 65cal 7.85/10.41kmph
28) 0.5km - 2:44(5:29/km) 165/196bpm [905b/km] 43cal 10.94/12.88kmph
29) 0.5km - 2:58(5:56/km) 204/227bpm [1209b/km] 47cal 10.12/11.56kmph
30) 0.5km - 2:38(5:17/km) 190/215bpm [1003b/km] 42cal 11.37/14.3kmph
31) 0.5km - 2:24(4:47/km) 175/200bpm [837b/km] 38cal 12.54/14.24kmph
32) 0.5km - 2:16(4:31/km) 198/222bpm [895b/km] 36cal 13.27/14.57kmph
33) 0.5km - 2:27(4:54/km) 216/231bpm [1059b/km] 40cal 12.24/14.41kmph
34) 0.5km - 2:14(4:29/km) 211/230bpm [945b/km] 37cal 13.4/15.54kmph
35) 0.5km - 3:47(7:34/km) 172/194bpm [1302b/km] 61cal 7.92/14.39kmph
36) 0.5km - 2:49(5:39/km) 175/195bpm [988b/km] 46cal 10.62/12.14kmph
37) 0.5km - 2:44(5:29/km) 209/222bpm [1145b/km] 45cal 10.95/12.95kmph
38) 0.5km - 2:36(5:12/km) 191/220bpm [993b/km] 42cal 11.54/12.82kmph
39) 0.5km - 2:23(4:47/km) 196/216bpm [936b/km] 38cal 12.56/14.05kmph
40) 0.5km - 2:19(4:37/km) 196/221bpm [906b/km] 36cal 12.98/14.28kmph
41) 0.5km - 2:17(4:34/km) 221/241bpm [1008b/km] 36cal 13.15/14.24kmph
42) 0.5km - 2:12(4:24/km) 195/216bpm [859b/km] 35cal 13.62/15.41kmph
43) 0.03km - 9(4:48/km) 181/182bpm [869b/km] 2cal 12.49/13.99kmph
3:13 2:53 2:35 2:29 2:30 2:14 3:14 2:38 2:57 2:55 2:50 2:54 2:43 2:44 2:43 2:25 2:14 2:30 2:02 2:27 2:26 2:27 2:29 2:20 2:24 3:42 3:49 2:44 2:58 2:38 2:24 2:16 2:27 2:14 3:47 2:49 2:44 2:36 2:23 2:19 2:17 2:12 9

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:09 5:09 +15 10:17 132 67-154 1358 27/8
1.00 9:26 4:17 8:34 154 147-157 1320 35/2
1.50 13:25 3:59 7:58 154 152-157 1226 27/15
2.00 17:24 4:00 7:59 156 151-167 1246 26/29
2.50 22:04 4:40 9:20 154 141-165 1437 27/11
3.00 26:51 4:46 9:33 155 153-162 1480 29/15
3.50 31:25 4:34 9:08 162 154-179 1480 37/3
4.00 35:55 4:30 9:00 157 152-169 1413 26/11
4.50 40:17 4:23 8:45 157 153-168 1374 4/48
5.00 44:21 4:03 8:07 159 149-172 1290 1/55
5.50 49:09 4:48 +54 9:36 157 131-185 1507 7/30
6.00 52:36 3:27 6:55 153 141-163 1058 13/16
6.50 56:28 3:52 7:44 170 158-185 1316 7/19
7.00 1:00:27 3:59 7:58 166 156-178 1321 40/2
7.50 1:04:16 3:49 7:38 171 158-184 1305 41/4
8.00 1:08:50 4:35 9:09 163 156-179 1492 18/7
8.50 1:14:51 6:01 12:02 167 154-189 2010 15/8
9.00 1:19:28 4:36 9:13 194 156-227 1787 8/24
9.50 1:23:34 4:06 8:13 182 156-215 1495 7/20
10.00 1:27:17 3:43 7:25 197 165-224 1462 8/33
10.50 1:31:07 3:50 7:40 215 189-231 1650 29/4
11.00 1:36:30 5:23 10:45 173 152-219 1860 17/6
11.50 1:40:56 4:26 8:52 197 169-222 1748 9/20
12.00 1:45:01 4:05 8:09 192 156-220 1566 9/11
12.50 1:48:44 3:44 7:28 202 182-223 1507 5/28
13.00 1:52:20 3:35 7:11 210 180-241 1507 0/37
13.08 1:52:54 34 7:19 187 181-193 1368 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 241 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 3.6% 10:01
    74 3.7% 8:28
    70 2.7% 8:54
    44 4.6% 10:53
    14 6.4% 10:20
    11 4.6% 9:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 53.61% More
    800m 3:19 6:40 59.00% More
    1km 4:18 6:55 59.79% More
    Mile 7:16 7:16 60.90% More
    5k 24:38 7:56 59.79% More
    5 miles 41:43 8:21 57.53% More
    10k 52:25 8:26 57.17% More
    10 miles 1:25:22 8:32 57.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 60.30
    5km 24:22 7:51 60.42
    5M 40:21 8:04 59.48
    10km 50:49 8:11 58.96
    10M 1:24:08 8:25 58.46
    Half 1:52:01 8:33 57.95
    20M 2:55:25 8:46 57.87
    Mara 3:53:33 8:55 58.09
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