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Terrible
windy
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Time
28:14
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Miles 3.12
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Min/mi 9:03
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WAVA
52.41
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Asc(m)
42
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Surface
Road
Birmingham Uni 5k race. Must have gone out too fast as felt sick within 1st mile 
Tried to hold back in 2nd mile but still didn't feel much better, ended up with a couple of stops in last mile.
Watch time 28:18, clock c.29 min - gun time & chip time TBC. Ah well, something to improve upon next year as i know I can run this better!
=======
Summary
=======
Distance: 3.12m
Time taken: 00:28:18
Average/Max Speed : 6.61mph / 8.78mph
Average/Min Pace : 00:09:04 / 00:06:49
Calories used: 429
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Splits
======
11:31:31 1.00m 00:08:33 7.01mph 8.60mph
11:40:05 1.00m 00:09:01 6.65mph 8.38mph
11:49:07 1.00m 00:09:40 6.21mph 8.05mph
11:58:47 0.12m 00:01:02 6.88mph 8.78mph
Tried to hold back in 2nd mile but still didn't feel much better, ended up with a couple of stops in last mile. Watch time 28:18, clock c.29 min - gun time & chip time TBC. Ah well, something to improve upon next year as i know I can run this better!
=======
Summary
=======
Distance: 3.12m
Time taken: 00:28:18
Average/Max Speed : 6.61mph / 8.78mph
Average/Min Pace : 00:09:04 / 00:06:49
Calories used: 429
======
Splits
======
11:31:31 1.00m 00:08:33 7.01mph 8.60mph
11:40:05 1.00m 00:09:01 6.65mph 8.38mph
11:49:07 1.00m 00:09:40 6.21mph 8.05mph
11:58:47 0.12m 00:01:02 6.88mph 8.78mph
8.33,9.01,9.40,1.02
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