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Sun 14th Sep 2014 at 9:00am by GPDonoghue

Run > Race
  • Time
    1:39:54
  • Miles
    12.82
  • Min/mi
    7:48
  • Pacing
    91.5%
  • WAVA
    65.35
  • Stride(cm)
    116
  • Cals
    1754
  • Cadence
    177
  • Asc(m)
    491
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:22(4:44/km) 40cal 12.65/14.94kmph
2) 0.5km - 2:21(4:42/km) 43cal 12.74/16.2kmph
3) 0.5km - 2:15(4:30/km) 43cal 13.34/15.02kmph
4) 0.5km - 2:23(4:45/km) 43cal 12.62/14.44kmph
5) 0.5km - 2:14(4:28/km) 43cal 13.42/16.05kmph
6) 0.5km - 2:20(4:41/km) 43cal 12.82/14.4kmph
7) 0.5km - 2:19(4:38/km) 43cal 12.97/15.21kmph
8) 0.5km - 2:17(4:35/km) 43cal 13.1/14.22kmph
9) 0.5km - 2:24(4:48/km) 43cal 12.52/14.03kmph
10) 0.5km - 2:18(4:37/km) 41cal 13.01/15.49kmph
11) 0.5km - 2:29(4:58/km) 43cal 12.07/14.74kmph
12) 0.5km - 2:28(4:56/km) 43cal 12.16/14.34kmph
13) 0.5km - 2:23(4:46/km) 42cal 12.61/13.57kmph
14) 0.5km - 2:35(5:10/km) 44cal 11.63/14.44kmph
15) 0.5km - 2:52(5:45/km) 42cal 10.45/13.28kmph
16) 0.5km - 2:33(5:06/km) 43cal 11.76/14.14kmph
17) 0.5km - 2:29(4:57/km) 42cal 12.1/14.14kmph
18) 0.5km - 2:29(4:59/km) 42cal 12.04/13.79kmph
19) 0.5km - 2:15(4:30/km) 43cal 13.33/14.9kmph
20) 0.5km - 2:32(5:04/km) 42cal 11.83/13.2kmph
21) 0.5km - 2:20(4:41/km) 41cal 12.82/13.57kmph
22) 0.5km - 2:18(4:36/km) 43cal 13.02/15.02kmph
23) 0.5km - 2:24(4:48/km) 44cal 12.5/18.07kmph
24) 0.5km - 2:43(5:27/km) 42cal 11.01/12.69kmph
25) 0.5km - 2:24(4:49/km) 41cal 12.48/14.27kmph
26) 0.5km - 2:23(4:46/km) 42cal 12.59/13.62kmph
27) 0.5km - 2:28(4:55/km) 43cal 12.2/15.93kmph
28) 0.5km - 2:16(4:33/km) 42cal 13.19/15.97kmph
29) 0.5km - 2:06(4:12/km) 42cal 14.3/16.79kmph
30) 0.5km - 2:27(4:54/km) 46cal 12.26/25.84kmph
31) 0.5km - 2:48(5:35/km) 43cal 10.74/13.82kmph
32) 0.5km - 2:23(4:46/km) 42cal 12.59/13.66kmph
33) 0.5km - 2:22(4:44/km) 42cal 12.65/14.92kmph
34) 0.5km - 2:20(4:40/km) 42cal 12.84/14.65kmph
35) 0.5km - 2:29(4:58/km) 42cal 12.07/13.53kmph
36) 0.5km - 2:24(4:48/km) 42cal 12.5/13.19kmph
37) 0.5km - 2:19(4:38/km) 43cal 12.97/15.48kmph
38) 0.5km - 2:34(5:09/km) 42cal 11.66/13.73kmph
39) 0.5km - 2:21(4:42/km) 43cal 12.74/14.19kmph
40) 0.5km - 2:28(4:56/km) 42cal 12.16/14.02kmph
41) 0.5km - 2:35(5:10/km) 43cal 11.62/13.94kmph
42) 0.13km - 41(5:13/km) 11cal 11.52/13.59kmph
2:22 2:21 2:15 2:23 2:14 2:20 2:19 2:17 2:24 2:18 2:29 2:28 2:23 2:35 2:52 2:33 2:29 2:29 2:15 2:32 2:20 2:18 2:24 2:43 2:24 2:23 2:28 2:16 2:06 2:27 2:48 2:23 2:22 2:20 2:29 2:24 2:19 2:34 2:21 2:28 2:35 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:35 176 168-178 25/10
1.00 7:31 3:43 7:27 178 176-178 22/24
1.50 11:13 3:42 7:25 177 174-178 21/36
2.00 14:57 3:44 7:27 176 174-176 4/15
2.50 18:41 3:44 7:28 176 174-176 10/11
3.00 22:29 3:48 7:36 175 174-180 11/9
3.50 26:21 3:53 7:45 175 174-178 28/16
4.00 30:17 3:56 7:52 176 176-178 20/9
4.50 34:43 4:26 8:51 175 172-176 21/10
5.00 38:49 4:06 8:11 174 172-178 18/6
5.50 42:51 4:03 8:06 174 172-176 10/5
6.00 46:32 3:40 7:20 176 172-178 5/14
6.50 50:30 3:59 7:58 177 176-178 11/8
7.00 54:09 3:38 7:16 178 176-178 3/17
7.50 58:26 4:18 8:35 180 178-182 21/2
8.00 1:02:19 3:52 7:45 180 178-180 7/7
8.50 1:06:12 3:53 7:46 178 178-178 6/14
9.00 1:09:39 3:28 6:56 180 178-180 75/98
9.50 1:13:38 3:59 7:57 179 176-182 16/15
10.00 1:17:46 4:08 8:15 176 174-178 6/17
10.50 1:21:36 3:50 7:40 179 176-180 11/11
11.00 1:25:29 3:53 7:46 182 180-182 16/13
11.50 1:29:21 3:52 7:44 181 178-184 5/15
12.00 1:33:19 3:58 7:56 180 174-184 9/12
12.50 1:37:19 4:00 8:01 180 174-184 9/9
12.82 1:39:55 2:36 8:11 178 174-180 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 8.0% 7:51
    22 3.8% 7:45
    21 5.5% 7:47
    21 2.4% 8:35
    16 4.4% 9:48
    16 9.1% 8:19

  • Cadence Distribution

    177 avge / 184 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 50.38% More
    800m 3:26 6:54 57.99% More
    1km 4:21 7:00 59.55% More
    Mile 7:15 7:15 60.60% More
    5k 23:13 7:28 64.47% More
    5 miles 38:43 7:45 63.02% More
    10k 48:10 7:45 63.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 65.78
    5km 22:14 7:09 67.31
    5M 36:49 7:22 66.27
    10km 46:22 7:28 65.74
    10M 1:16:46 7:41 65.67
    Half 1:42:13 7:48 64.77
    20M 2:40:04 8:00 65.55
    Mara 3:33:07 8:08 65.64
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