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Sat 17th Jun 2017 at 9:08am by GPDonoghue

Run > General
  • Time
    23:53
  • Miles
    3.08
  • Min/mi
    7:45
  • Pacing
    85.8%
  • WAVA
    63.56
  • Stride(cm)
    122
  • Cals
    391
  • Cadence
    169
  • BPM
    154
  • %MHR
    85.6
  • B/mi
    1195
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:25(4:36/km) 146/158bpm [673b/km] 110cal 13.02/17.06kmph
2) 1.61km - 8:12(5:06/km) 161/172bpm [820b/km] 141cal 11.78/15.92kmph
3) 1.61km - 7:45(4:49/km) 160/169bpm [770b/km] 131cal 12.47/14.78kmph
4) 0.12km - 31(4:17/km) 160/162bpm [685b/km] 9cal 14.01/13.94kmph
7:25 8:12 7:45 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:46 103 78-123 697 182 172-200 3/1
0.25 1:43 52 6:55 134 125-142 926 171 168-174 2/0
0.38 2:37 54 7:15 146 138-152 1058 168 168-170 0/1
0.50 3:37 1:00 8:01 152 148-155 1218 170 166-172 0/2
0.63 4:35 58 7:45 155 154-155 1201 171 170-174 2/1
0.75 5:30 55 7:22 156 155-158 1150 170 168-174 2/0
0.88 6:28 58 7:43 157 156-157 1211 171 170-174 1/0
1.00 7:24 56 7:29 156 155-157 1168 171 170-172 1/2
1.13 8:23 58 7:48 157 156-158 1224 171 168-174 1/1
1.25 9:43 1:20 10:43 164 159-172 1757 167 164-170 12/0
1.38 10:56 1:12 9:39 166 162-170 1602 167 162-170 7/0
1.50 12:02 1:06 8:52 162 158-166 1436 169 166-172 5/0
1.63 13:05 1:03 8:23 163 160-168 1367 167 166-168 5/0
1.75 13:57 52 6:57 162 156-167 1127 167 162-172 2/1
1.88 14:43 46 6:08 155 154-158 951 167 166-168 0/7
2.00 15:36 53 7:05 156 155-158 1105 169 166-172 0/6
2.13 16:27 51 6:46 159 157-160 1075 168 166-170 0/6
2.25 17:20 53 7:02 158 157-160 1112 169 168-172 1/6
2.38 18:21 1:02 8:13 160 157-162 1315 168 166-170 0/4
2.50 19:25 1:03 8:27 159 158-161 1344 168 166-170 0/2
2.63 20:24 59 7:55 160 160-161 1267 168 166-170 0/2
2.75 21:28 1:04 8:33 161 159-162 1376 168 168-170 0/1
2.88 22:29 1:00 8:03 165 160-169 1328 167 164-170 4/0
3.00 23:21 52 6:58 163 160-167 1135 167 166-170 1/2
3.08 23:53 32 7:06 159 158-161 1128 168 166-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.9% 9:22

  • Cadence Distribution

    169 avge / 200 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 57.44% More
    800m 3:14 6:30 63.03% More
    1km 4:09 6:41 63.86% More
    Mile 7:19 7:19 61.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 62.13
    5km 24:06 7:45 63.66
    5M 39:55 7:59 62.72
    10km 50:15 8:05 62.28
    10M 1:23:13 8:19 62.23
    Half 1:50:48 8:27 61.40
    20M 2:53:31 8:41 62.13
    Mara 3:51:01 8:49 62.23
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