Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Feb 2019 at 9:01am by GPDonoghue

Run > Race
  • Time
    21:55
  • Miles
    3.10
  • Min/mi
    7:04
  • Pacing
    90.4%
  • WAVA
    70.29
  • Stride(cm)
    132
  • Cals
    333
  • Cadence
    172
  • BPM
    156
  • %MHR
    86.5
  • B/mi
    1101
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.98km - 21:55(4:24/km) 156/166bpm [686b/km] 333cal 13.64/18.95kmph
21:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:35 135 131-138 889 182 160-190 10/1
0.25 1:31 42 5:33 134 130-136 743 176 172-178 1/9
0.38 2:17 46 6:12 134 132-136 830 175 172-176 1/8
0.50 3:08 50 6:43 143 133-146 961 174 172-178 5/2
0.63 4:03 56 7:24 156 145-161 1155 173 168-176 4/7
0.75 4:54 50 6:42 160 158-164 1072 172 168-176 1/4
0.88 5:45 51 6:50 158 157-159 1081 172 170-174 3/1
1.00 6:43 58 7:44 158 158-159 1221 172 170-176 5/0
1.13 7:39 56 7:32 160 159-161 1204 170 170-172 7/0
1.25 8:33 54 7:09 161 160-162 1150 171 168-176 0/6
1.38 9:24 51 6:47 159 157-160 1078 171 168-176 1/6
1.50 10:16 52 6:55 157 156-159 1085 170 168-174 7/3
1.63 11:15 59 7:54 157 156-160 1240 171 166-172 5/7
1.75 12:06 51 6:50 158 157-160 1081 171 168-174 3/4
1.88 13:00 54 7:14 156 155-157 1128 169 168-172 2/2
2.00 14:00 1:00 7:58 156 155-158 1244 169 168-174 4/0
2.13 14:58 58 7:42 159 158-160 1223 171 170-172 5/0
2.25 15:49 51 6:49 160 159-160 1091 171 168-172 3/6
2.38 16:43 54 7:10 159 157-160 1138 173 170-180 3/6
2.50 17:36 53 7:05 158 157-159 1118 171 170-174 3/4
2.63 18:35 59 7:54 159 157-162 1255 173 168-176 6/8
2.75 19:27 52 6:54 162 161-163 1119 172 170-174 3/7
2.88 20:19 52 6:55 160 160-161 1107 172 172-174 2/3
3.00 21:16 58 7:42 161 160-163 1240 174 172-176 8/5
3.10 21:56 40 6:48 164 163-166 1117 176 174-182 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.9% 7:38
    13 2.4% 7:42

  • Cadence Distribution

    172 avge / 190 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 59.33% More
    800m 3:06 6:14 66.30% More
    1km 4:01 6:28 67.40% More
    Mile 6:42 6:42 69.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 70.89
    5km 21:58 7:04 70.42
    5M 36:23 7:17 69.45
    10km 45:48 7:22 68.94
    10M 1:15:51 7:35 68.44
    Half 1:40:59 7:43 67.88
    20M 2:38:08 7:54 67.89
    Mara 3:30:32 8:02 68.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here