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Sat 27th May 2017 at 9:05am by GPDonoghue

Run > Race
  • Time
    23:39
  • Miles
    3.10
  • Min/mi
    7:38
  • Pacing
    85.9%
  • WAVA
    64.06
  • Stride(cm)
    123
  • Cals
    362
  • Cadence
    171
  • BPM
    147
  • %MHR
    81.5
  • B/mi
    1119
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:30(4:40/km) 138/155bpm [644b/km] 104cal 12.87/15.45kmph
2) 1.61km - 8:08(5:04/km) 153/163bpm [774b/km] 128cal 11.86/15.69kmph
3) 1.61km - 7:25(4:37/km) 156/164bpm [719b/km] 120cal 13.02/15.28kmph
4) 0.16km - 35(3:42/km) 161/164bpm [596b/km] 10cal 16.2/15.69kmph
7:30 8:08 7:25 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:02 108 60-130 760 178 172-188 2/2
0.25 1:47 54 7:15 128 124-134 927 170 168-172 1/0
0.38 2:42 55 7:22 133 129-136 980 169 168-170 2/0
0.50 3:45 1:03 8:22 141 135-145 1179 171 166-172 0/2
0.63 4:43 58 7:42 142 140-143 1094 173 172-174 1/1
0.75 5:37 54 7:10 149 144-154 1068 172 170-174 3/0
0.88 6:34 57 7:37 150 149-153 1142 173 170-174 1/1
1.00 7:30 56 7:28 150 149-152 1120 173 172-174 2/0
1.13 8:25 56 7:26 150 149-150 1115 171 170-172 0/2
1.25 9:46 1:20 10:42 157 152-162 1681 169 164-172 9/0
1.38 10:58 1:12 9:35 156 152-160 1495 166 164-168 10/0
1.50 12:05 1:08 9:01 153 152-156 1380 167 166-168 5/0
1.63 13:09 1:04 8:29 152 150-154 1290 166 164-168 3/0
1.75 14:02 53 7:03 150 148-152 1056 168 164-174 5/0
1.88 14:47 45 5:58 148 146-149 884 172 170-174 0/7
2.00 15:38 52 6:54 152 150-153 1049 173 170-176 0/8
2.13 16:28 50 6:38 154 154-155 1022 170 168-172 0/8
2.25 17:22 54 7:09 153 152-154 1094 169 168-170 1/4
2.38 18:18 56 7:32 155 154-156 1167 170 168-172 0/4
2.50 19:18 59 7:56 155 154-156 1229 170 168-174 0/2
2.63 20:14 56 7:27 156 155-157 1161 172 170-174 0/2
2.75 21:14 1:01 8:06 155 155-156 1256 171 170-172 0/1
2.88 22:15 1:01 8:06 157 156-160 1271 171 168-174 3/0
3.00 23:03 48 6:26 162 160-164 1043 171 168-174 0/2
3.10 23:39 36 6:08 162 159-164 993 174 172-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.9% 9:24

  • Cadence Distribution

    171 avge / 188 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 54.67% More
    800m 3:16 6:35 61.77% More
    1km 4:10 6:42 63.90% More
    Mile 7:05 7:05 64.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 64.35
    5km 23:42 7:38 64.19
    5M 39:15 7:51 63.26
    10km 49:25 7:57 62.77
    10M 1:21:51 8:11 62.27
    Half 1:48:58 8:19 61.75
    20M 2:50:38 8:32 61.73
    Mara 3:47:11 8:40 62.01
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