or for an ad-free Fetcheveryone experience!

Sun 31st May 2020 at 8:52am by GPDonoghue

Run > Race
  • Time
    21:52
  • Miles
    3.13
  • Min/mi
    6:59
  • Pacing
    83.3%
  • WAVA
    71.95
  • Stride(cm)
    128
  • Cals
    317
  • Cadence
    180
  • BPM
    153
  • %MHR
    84.7
  • B/mi
    1065
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.04km - 21:52(4:21/km) 152/158bpm [660b/km] 317cal 13.82/17kmph
21:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:47 119 84-142 807 185 172-188 4/4
0.25 1:37 46 6:06 150 142-154 915 183 182-184 6/5
0.38 2:28 52 6:53 154 153-155 1061 182 180-184 4/5
0.50 3:11 43 5:43 156 155-156 892 181 180-184 3/4
0.63 4:07 56 7:25 156 155-157 1158 179 178-180 3/3
0.75 5:04 57 7:34 154 154-155 1165 179 178-180 1/5
0.88 5:44 41 5:26 154 153-154 836 179 178-182 4/5
1.00 6:49 1:04 8:34 153 152-154 1310 178 176-180 4/6
1.13 7:36 47 6:18 152 151-153 959 180 178-184 3/3
1.25 8:15 40 5:16 152 151-153 802 181 180-184 4/4
1.38 9:11 55 7:22 153 151-154 1126 180 178-184 3/3
1.50 10:21 1:11 9:26 152 151-153 1434 182 180-184 5/4
1.63 11:14 53 7:01 154 152-155 1081 180 178-180 5/4
1.75 12:00 46 6:04 154 153-156 936 180 178-180 4/2
1.88 12:58 59 7:50 155 154-156 1214 180 178-184 5/3
2.00 13:53 55 7:19 154 153-156 1126 179 178-180 4/4
2.13 14:47 54 7:12 153 152-154 1101 179 178-180 4/4
2.25 15:41 53 7:07 153 152-154 1088 178 176-180 3/4
2.38 16:28 47 6:20 154 153-154 974 179 176-180 4/4
2.50 17:25 57 7:34 154 154-155 1165 179 178-180 3/2
2.63 18:12 48 6:21 156 154-157 990 180 178-182 3/5
2.75 19:10 58 7:41 156 154-158 1200 179 178-182 2/5
2.88 19:54 44 5:52 154 154-155 905 179 178-180 2/3
3.00 21:00 1:06 8:50 154 153-154 1361 179 176-182 4/3
3.13 21:50 50 6:38 154 153-156 1022 179 176-182 2/2
3.13 21:52 2 8:27 156 156-156 1318 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 158 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 61.90% More
    800m 3:07 6:17 66.30% More
    1km 4:03 6:31 66.69% More
    Mile 6:38 6:38 68.97% More
    5k 21:41 6:59 71.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 70.28
    5km 21:42 6:59 71.90
    5M 35:56 7:11 70.91
    10km 45:14 7:17 70.44
    10M 1:14:54 7:29 70.43
    Half 1:39:44 7:37 69.50
    20M 2:36:10 7:49 70.33
    Mara 3:27:55 7:56 70.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,948 Fetchies!
Already a Fetchie? Sign in here