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Sat 28th Dec 2019 at 9:03am by GPDonoghue

Run > General
  • Time
    23:58
  • Miles
    2.97
  • Min/mi
    8:04
  • Pacing
    75.8%
  • WAVA
    62.11
  • Stride(cm)
    118
  • Cals
    325
  • Cadence
    170
  • BPM
    143
  • %MHR
    79.3
  • B/mi
    1151
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.78km - 23:58(5:01/km) 143/164bpm [717b/km] 325cal 11.97/15.89kmph
23:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 105 68-123 865 177 172-192 6/3
0.25 1:59 57 7:38 121 116-124 923 174 170-176 4/4
0.38 2:55 56 7:24 118 116-122 873 171 170-174 2/1
0.50 3:50 56 7:27 121 117-125 901 172 170-174 3/3
0.63 4:48 57 7:39 127 122-130 971 173 172-174 7/2
0.75 6:25 1:37 12:59 126 111-131 1637 169 160-176 15/1
0.88 7:30 1:05 8:39 128 110-148 1106 167 166-168 3/7
1.00 8:26 56 7:30 147 146-148 1102 168 168-170 2/6
1.13 9:16 50 6:41 147 146-149 982 170 168-170 2/6
1.25 10:20 1:04 8:33 150 148-152 1283 167 162-170 2/12
1.38 11:21 1:00 8:02 147 146-148 1181 169 168-172 5/5
1.50 12:15 54 7:13 149 148-150 1074 169 168-174 4/4
1.63 13:11 56 7:27 150 149-150 1117 171 168-174 6/3
1.75 14:09 59 7:50 150 149-151 1175 171 168-174 2/1
1.88 15:45 1:36 12:47 157 150-164 2006 169 160-176 16/2
2.00 16:45 59 7:55 154 151-160 1219 168 166-168 5/5
2.13 17:44 59 7:52 151 150-153 1189 168 166-170 3/1
2.25 18:46 1:03 8:21 153 151-154 1276 168 166-172 5/3
2.38 19:40 54 7:15 152 151-154 1101 168 166-168 4/6
2.50 20:39 59 7:49 152 150-154 1188 168 166-170 3/5
2.63 21:37 58 7:47 156 154-157 1213 168 166-170 2/3
2.75 22:28 50 6:44 158 157-160 1063 168 166-170 5/6
2.88 23:18 50 6:40 159 158-160 1061 168 168-170 4/7
2.97 23:57 39 6:48 160 159-161 1087 176 168-188 2/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.1% 10:00

  • Cadence Distribution

    170 avge / 192 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 54.84% More
    800m 3:30 7:03 59.05% More
    1km 4:30 7:14 59.99% More
    Mile 7:23 7:23 62.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 60.53
    5km 25:08 8:05 62.08
    5M 41:38 8:20 61.20
    10km 52:25 8:26 60.78
    10M 1:26:48 8:41 60.77
    Half 1:55:33 8:49 59.98
    20M 3:00:57 9:03 60.70
    Mara 4:00:56 9:12 60.79
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