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Wed 12th Jun 2019 at 7:45pm by GPDonoghue

Run > Race

  • Time
    36:21
  • Miles
    4.95
  • Min/mi
    7:21
  • Pacing
    90.7%
  • WAVA
    69.35
  • Stride(cm)
    127
  • Cals
    542
  • Cadence
    173
  • BPM
    154
  • %MHR
    85.4
  • B/mi
    1129
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.96km - 36:21(4:34/km) 154/164bpm [703b/km] 542cal 13.14/16.26kmph
36:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:57 128 85-137 891 174 142-178 8/13
0.50 3:33 1:49 7:15 134 131-137 971 174 172-176 8/5
0.75 5:16 1:43 6:52 148 131-151 1015 174 172-176 4/11
1.00 7:05 1:49 7:16 152 150-155 1104 173 164-176 10/6
1.25 9:06 2:01 8:04 157 155-160 1266 172 168-176 9/2
1.50 11:02 1:56 7:43 158 157-160 1220 173 170-176 7/5
1.75 12:53 1:51 7:25 154 151-157 1143 171 168-176 3/5
2.00 14:47 1:54 7:35 154 151-156 1167 172 170-176 6/4
2.25 16:31 1:44 6:58 156 153-158 1086 172 170-174 3/9
2.50 18:29 1:58 7:53 157 155-158 1237 171 168-174 7/2
2.75 20:14 1:44 6:57 155 153-156 1078 172 170-174 2/9
3.00 22:03 1:50 7:18 156 153-158 1139 172 170-174 6/7
3.25 23:45 1:42 6:48 156 155-158 1060 173 172-176 6/12
3.50 25:38 1:53 7:31 157 156-160 1179 174 172-178 12/5
3.75 27:40 2:02 8:09 160 156-164 1305 176 174-178 11/4
4.00 29:32 1:52 7:29 158 156-161 1182 175 172-176 7/7
4.25 31:18 1:46 7:03 158 156-162 1113 173 170-176 5/11
4.50 33:12 1:54 7:36 158 154-160 1200 173 170-174 10/2
4.75 34:51 1:39 6:35 158 157-159 1041 172 170-174 1/10
4.95 36:21 1:30 7:40 159 157-161 1220 173 172-174 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace
  • Climb Gradient Min/mi
    19 2.2% 7:58
    16 2.8% 7:55
  • Cadence Distribution

    173 avge / 178 max Stride Length: 127cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 4.9 36:20 7:21
    Walk 0.0 149 0 1 15:31
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 53.39% More
    800m 3:21 6:44 61.84% More
    1km 4:15 6:50 63.59% More
    Mile 7:02 7:02 65.15% More
    5k 22:38 7:17 68.94% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 68.70
    5km 22:11 7:08 70.33
    5M 36:44 7:21 69.36
    10km 46:15 7:27 68.89
    10M 1:16:36 7:40 68.86
    Half 1:41:59 7:47 67.96
    20M 2:39:42 7:59 68.78
    Mara 3:32:38 8:07 68.88
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