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Sun 16th Jun 2019 at 10:30am by GPDonoghue

Run > Race
  • Time
    1:06:43
  • Miles
    8.86
  • Min/mi
    7:32
  • Pacing
    89.4%
  • WAVA
    69.58
  • Stride(cm)
    124
  • Cals
    945
  • Cadence
    172
  • BPM
    148
  • %MHR
    82.4
  • B/mi
    1116
  • Asc(m)
    94
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 14.26km - 1:06:43(4:41/km) 148/155bpm [692b/km] 945cal 12.82/17.43kmph
1:06:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 123 61-138 1050 176 172-188 6/14
0.50 3:58 1:49 7:18 145 137-147 1058 174 170-178 12/3
0.75 5:51 1:53 7:33 148 147-150 1116 172 170-174 10/2
1.00 7:39 1:48 7:13 146 145-148 1054 173 172-176 4/7
1.25 9:31 1:52 7:28 146 144-147 1090 173 170-174 6/3
1.50 11:24 1:53 7:31 145 143-146 1089 172 170-174 5/5
1.75 13:18 1:55 7:39 148 144-152 1132 173 170-176 8/2
2.00 15:08 1:50 7:19 148 145-150 1084 171 170-174 7/9
2.25 17:06 1:58 7:52 148 145-150 1165 171 170-174 8/3
2.50 18:56 1:49 7:18 146 145-149 1065 171 170-172 5/7
2.75 20:37 1:41 6:44 148 145-150 996 173 170-178 4/15
3.00 22:30 1:53 7:34 150 147-151 1135 171 168-176 7/4
3.25 24:12 1:42 6:47 151 149-152 1026 174 172-176 4/8
3.50 25:52 1:40 6:38 153 151-154 1016 174 172-176 6/8
3.75 27:42 1:50 7:20 153 153-154 1122 175 172-178 9/4
4.00 29:36 1:54 7:36 154 153-155 1170 174 172-176 8/5
4.25 31:22 1:46 7:06 153 152-154 1085 172 170-176 3/4
4.50 33:13 1:51 7:23 153 153-154 1129 172 170-174 5/3
4.75 35:02 1:49 7:16 152 148-154 1104 171 168-174 6/7
5.00 37:11 2:09 8:37 150 146-151 1292 166 116-172 4/4
5.25 38:51 1:40 6:42 145 143-146 971 171 170-172 1/14
5.50 40:30 1:38 6:34 149 146-152 978 173 170-178 1/12
5.75 42:16 1:47 7:07 152 151-153 1081 173 170-176 7/5
6.00 44:09 1:53 7:31 152 150-153 1142 173 170-176 2/4
6.25 46:04 1:55 7:40 150 148-152 1149 173 170-178 9/4
6.50 47:57 1:53 7:31 153 150-155 1150 173 170-178 3/5
6.75 49:49 1:52 7:28 148 146-150 1106 172 168-174 2/7
7.00 51:42 1:53 7:33 149 147-151 1125 172 170-174 5/5
7.25 53:39 1:57 7:48 148 147-151 1155 172 170-174 5/4
7.50 55:44 2:05 8:19 147 146-148 1224 172 168-174 4/5
7.75 57:47 2:03 8:12 146 145-148 1197 171 162-174 6/3
8.00 59:57 2:10 8:40 147 146-148 1273 169 168-170 10/1
8.25 1:02:13 2:16 9:04 149 147-152 1350 171 168-174 13/0
8.50 1:04:09 1:56 7:46 148 143-152 1149 169 166-174 6/12
8.75 1:06:00 1:51 7:23 148 144-155 1093 173 170-176 6/9
8.86 1:06:43 43 6:29 154 153-155 999 176 174-178 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.3% 8:39
    20 2.3% 7:27

  • Cadence Distribution

    172 avge / 188 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 8.8 1:06:29 7:31
    Walk 0.3 119 0 14 14:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 55.41% More
    800m 3:14 6:31 63.87% More
    1km 4:06 6:36 65.74% More
    Mile 6:54 6:54 66.38% More
    5k 22:16 7:10 70.07% More
    5 miles 36:25 7:17 69.97% More
    10k 45:31 7:20 69.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 69.39
    5km 21:58 7:04 71.03
    5M 36:23 7:17 70.03
    10km 45:48 7:22 69.57
    10M 1:15:51 7:35 69.54
    Half 1:40:59 7:43 68.64
    20M 2:38:09 7:54 69.45
    Mara 3:30:33 8:02 69.56
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