Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 7th Jul 2019 at 8:37am by GPDonoghue

Run > Race
  • Time
    1:59:28
  • Miles
    13.22
  • Min/mi
    9:02
  • Pacing
    82.7%
  • WAVA
    58.93
  • Stride(cm)
    106
  • Cals
    1367
  • Cadence
    168
  • BPM
    133
  • %MHR
    74.1
  • B/mi
    1206
  • Asc(m)
    157
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 21.27km - 1:59:28(5:37/km) 133/149bpm [747b/km] 1367cal 10.68/13.57kmph
1:59:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:34 125 89-132 1071 170 166-174 13/10
1.00 8:36 4:19 8:38 135 129-143 1165 170 168-172 17/9
1.50 12:56 4:20 8:40 136 131-140 1179 170 168-172 16/8
2.00 17:21 4:25 8:49 135 130-141 1191 169 168-172 22/5
2.50 21:51 4:31 9:01 134 129-141 1209 168 166-172 16/6
3.00 26:14 4:23 8:46 133 128-138 1165 169 168-178 11/14
3.50 30:33 4:18 8:37 131 126-137 1129 168 164-172 12/16
4.00 34:59 4:26 8:52 134 125-140 1188 168 166-170 15/10
4.50 38:57 3:58 7:56 132 128-137 1048 168 166-170 7/22
5.00 43:01 4:04 8:08 130 127-134 1056 169 166-172 5/23
5.50 47:04 4:04 8:08 131 127-138 1064 169 166-172 11/16
6.00 52:56 5:51 11:42 127 98-144 1486 149 64-178 13/6
6.50 57:25 4:29 8:59 133 111-146 1194 171 166-178 15/14
7.00 1:01:43 4:18 8:36 132 127-135 1136 168 166-174 12/13
7.50 1:06:17 4:34 9:08 140 132-149 1279 169 164-174 22/9
8.00 1:10:34 4:17 8:34 133 127-143 1139 167 164-170 11/23
8.50 1:15:08 4:34 9:07 133 129-138 1213 167 164-170 18/13
9.00 1:20:13 5:06 10:11 138 131-146 1406 169 164-172 21/6
9.50 1:25:03 4:50 9:39 133 126-137 1284 168 162-174 12/15
10.00 1:29:37 4:34 9:09 134 131-137 1225 168 164-172 14/23
10.50 1:34:05 4:28 8:56 135 127-141 1207 168 164-172 17/25
11.00 1:38:54 4:49 9:37 134 128-140 1289 167 162-170 16/14
11.50 1:43:23 4:29 8:58 132 126-137 1184 167 164-172 10/24
12.00 1:48:12 4:49 9:39 133 130-137 1283 169 166-174 12/13
12.50 1:53:02 4:50 9:40 133 130-139 1285 170 168-174 15/10
13.00 1:57:33 4:31 9:02 138 131-147 1248 170 166-174 10/17
13.22 1:59:28 1:55 8:42 146 144-148 1271 171 170-172 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.6% 8:57
    23 3.6% 10:28
    19 2.6% 9:12
    17 2.2% 9:26
    10 3.4% 10:10

  • Cadence Distribution

    168 avge / 178 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 168 13.2 1:57:32 8:55
    Walk 1.4 100 0 1:38 36:11
    Still 0.3 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 46.45% More
    800m 3:56 7:54 52.68% More
    1km 4:56 7:57 55.24% More
    Mile 8:02 8:02 58.87% More
    5k 25:49 8:19 60.43% More
    5 miles 42:33 8:31 59.92% More
    10k 54:52 8:50 58.08% More
    10 miles 1:29:29 8:57 58.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 61.09
    5km 25:44 8:17 60.63
    5M 42:37 8:31 59.82
    10km 53:40 8:38 59.37
    10M 1:28:52 8:53 58.96
    Half 1:58:19 9:02 58.48
    20M 3:05:17 9:16 58.50
    Mara 4:06:41 9:25 58.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,034 Fetchies!
Already a Fetchie? Sign in here