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Tue 18th Aug 2020 at 10:00am by GPDonoghue

Run > Race
  • Time
    45:46
  • Miles
    6.22
  • Min/mi
    7:21
  • Pacing
    89.7%
  • WAVA
    70.33
  • Stride(cm)
    125
  • Cals
    654
  • Cadence
    175
  • BPM
    147
  • %MHR
    81.6
  • B/mi
    1081
  • Asc(m)
    84
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.01km - 45:46(4:34/km) 147/162bpm [672b/km] 654cal 13.12/16.56kmph
45:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:56 154 140-158 1069 181 178-184 8/7
0.50 3:26 1:42 6:49 145 140-150 989 179 178-180 6/7
0.75 5:14 1:48 7:11 141 135-150 1014 177 174-180 6/10
1.00 6:57 1:43 6:50 139 135-144 950 176 174-178 6/9
1.25 8:42 1:45 7:00 139 133-145 973 176 174-178 8/8
1.50 10:29 1:47 7:10 136 130-142 974 175 174-178 6/8
1.75 12:25 1:56 7:42 138 134-144 1063 175 170-184 10/9
2.00 14:20 1:56 7:43 147 136-155 1135 174 170-176 10/8
2.25 16:28 2:07 8:29 148 142-154 1256 176 170-180 24/1
2.50 18:10 1:42 6:50 144 140-151 984 171 168-174 3/21
2.75 19:55 1:45 7:01 149 146-153 1045 174 172-178 6/9
3.00 21:47 1:52 7:27 146 143-149 1087 172 170-174 4/5
3.25 23:32 1:45 6:59 147 144-153 1027 174 170-178 11/8
3.50 25:30 1:59 7:55 148 145-153 1171 174 170-180 7/8
3.75 27:18 1:48 7:10 149 146-154 1069 174 172-178 11/7
4.00 29:04 1:46 7:05 147 141-153 1040 174 170-178 6/8
4.25 31:07 2:02 8:09 150 145-155 1223 175 166-182 11/12
4.50 32:56 1:49 7:16 151 147-159 1098 174 168-180 9/11
4.75 34:45 1:50 7:19 157 151-162 1148 174 166-180 7/10
5.00 36:38 1:52 7:29 148 141-156 1109 174 172-178 7/7
5.25 38:37 1:59 7:55 146 137-155 1157 176 172-178 10/8
5.50 40:30 1:54 7:35 153 146-160 1159 178 174-182 10/5
5.75 42:25 1:54 7:38 150 148-156 1144 177 174-178 8/7
6.00 44:13 1:48 7:13 151 148-153 1089 176 174-178 6/6
6.22 45:46 1:33 7:07 151 146-156 1074 178 176-182 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.4% 8:55

  • Cadence Distribution

    175 avge / 184 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 54.69% More
    800m 3:23 6:48 61.79% More
    1km 4:16 6:53 63.66% More
    Mile 6:54 6:54 66.87% More
    5k 22:29 7:14 69.97% More
    5 miles 36:38 7:20 70.18% More
    10k 45:44 7:22 70.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 69.97
    5km 21:56 7:04 71.74
    5M 36:19 7:16 70.78
    10km 45:43 7:21 70.33
    10M 1:15:42 7:34 70.33
    Half 1:40:48 7:42 69.41
    20M 2:37:51 7:54 70.24
    Mara 3:30:09 8:01 70.35
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