Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th Mar 2019 at 9:49am by GPDonoghue

Run > Race
  • Time
    2:55:49
  • Miles
    20.03
  • Min/mi
    8:47
  • Pacing
    83.1%
  • WAVA
    61.15
  • Stride(cm)
    106
  • Cals
    1929
  • Cadence
    173
  • BPM
    136
  • %MHR
    75.6
  • B/mi
    1194
  • Asc(m)
    179
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 32.23km - 2:55:49(5:27/km) 136/154bpm [742b/km] 1929cal 11/13.74kmph
2:55:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:15 8:15 8:15 134 91-140 1106 170 152-176 21/30
2.00 16:39 8:23 8:23 130 121-141 1090 169 164-174 24/52
3.00 25:19 8:41 8:41 132 126-138 1146 170 166-174 23/30
4.00 34:18 8:59 8:59 132 127-138 1186 169 166-174 26/30
5.00 42:59 8:41 8:41 134 128-141 1164 169 164-172 28/28
6.00 51:56 8:56 8:56 133 127-140 1188 171 166-178 33/27
7.00 1:00:41 8:46 8:46 132 127-135 1157 170 166-174 22/31
8.00 1:09:26 8:45 8:45 135 131-140 1180 173 168-178 35/30
9.00 1:18:03 8:37 8:37 137 132-141 1181 172 168-176 39/37
10.00 1:26:32 8:28 8:28 137 131-142 1161 174 168-178 36/40
11.00 1:36:39 10:07 10:07 132 103-148 1335 173 86-184 24/29
12.00 1:45:14 8:35 8:35 135 128-143 1159 173 168-176 44/41
13.00 1:54:20 9:06 9:06 134 129-141 1220 174 170-180 37/33
14.00 2:03:09 8:49 8:49 134 129-139 1182 174 168-182 29/39
15.00 2:11:47 8:37 8:37 139 137-144 1198 175 172-180 40/37
16.00 2:20:21 8:34 8:34 142 134-147 1217 175 168-180 51/49
17.00 2:29:06 8:45 8:45 139 133-144 1217 175 170-182 41/45
18.00 2:37:51 8:44 8:44 138 130-143 1206 176 172-182 37/37
19.00 2:46:54 9:03 9:03 144 138-151 1303 177 172-184 49/30
20.00 2:55:36 8:43 8:43 148 143-154 1289 177 168-184 63/37
20.03 2:55:49 13 7:12 149 148-150 1073 177 176-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.2% 9:07
    12 4.5% 9:28

  • Cadence Distribution

    173 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 172 20 2:54:28 8:43
    Walk 0.2 101 0 17 30:50
    Still 0.6 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:29 46.52% More
    800m 3:58 8:00 51.68% More
    1km 5:02 8:06 53.78% More
    Mile 8:09 8:09 57.42% More
    5k 26:12 8:26 59.05% More
    5 miles 42:55 8:35 58.87% More
    10k 53:46 8:39 58.74% More
    10 miles 1:26:26 8:39 60.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 63.80
    5km 24:23 7:51 63.44
    5M 40:23 8:05 62.57
    10km 50:51 8:11 62.09
    10M 1:24:12 8:25 61.65
    Half 1:52:06 8:33 61.15
    20M 2:55:32 8:47 61.16
    Mara 3:53:43 8:55 61.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,029 Fetchies!
Already a Fetchie? Sign in here