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Sun 24th Mar 2019 at 10:00am by GPDonoghue

Run > Race
  • Time
    2:52:59
  • Miles
    20.06
  • Min/mi
    8:37
  • Pacing
    87.3%
  • WAVA
    63.10
  • Stride(cm)
    108
  • Cals
    1859
  • Cadence
    173
  • BPM
    136
  • %MHR
    75.7
  • B/mi
    1176
  • Asc(m)
    314
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 32.28km - 2:52:59(5:21/km) 136/151bpm [729b/km] 1859cal 11.2/15.38kmph
2:52:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:30 8:30 8:30 127 83-141 1079 170 160-176 22/39
2.00 17:07 8:37 8:37 132 122-140 1137 170 134-174 26/33
3.00 25:47 8:41 8:41 140 133-147 1215 170 126-178 37/24
4.00 34:01 8:13 8:13 132 125-137 1085 170 120-178 10/44
5.00 42:29 8:29 8:29 138 129-147 1170 172 124-178 45/17
6.00 52:04 9:35 9:35 139 113-149 1332 173 84-182 38/19
7.00 1:00:24 8:20 8:20 140 132-149 1166 173 132-178 34/31
8.00 1:08:51 8:27 8:27 139 130-147 1174 175 170-182 34/30
9.00 1:17:13 8:22 8:22 134 122-141 1120 173 136-182 22/54
10.00 1:25:48 8:35 8:35 136 129-143 1168 175 164-182 37/32
11.00 1:34:38 8:50 8:50 139 128-147 1227 174 134-180 44/24
12.00 1:43:01 8:23 8:23 133 125-143 1116 172 104-178 19/47
13.00 1:51:27 8:26 8:26 134 127-139 1130 175 114-182 34/38
14.00 2:00:22 8:54 8:54 137 128-144 1220 176 134-184 54/25
15.00 2:09:06 8:44 8:44 136 127-144 1188 173 98-182 30/28
16.00 2:17:55 8:49 8:49 137 129-144 1208 175 128-182 41/36
17.00 2:26:37 8:42 8:42 137 127-144 1191 175 126-182 31/43
18.00 2:35:10 8:34 8:34 136 124-146 1165 176 130-182 39/40
19.00 2:44:17 9:07 9:07 138 130-142 1258 174 132-182 39/30
20.00 2:52:35 8:17 8:17 141 131-151 1169 174 120-184 45/46
20.06 2:52:58 23 6:38 148 146-151 982 180 176-182 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.3% 9:00
    22 3.4% 8:40
    17 4.2% 8:55
    16 1.9% 10:40
    13 3.1% 9:10
    12 2.4% 8:34

  • Cadence Distribution

    173 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 173 19.7 2:49:13 8:35
    Walk 1.7 139 0.3 2:52 8:32
    Still 0.5 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 48.15% More
    800m 3:51 7:45 53.32% More
    1km 4:53 7:51 54.84% More
    Mile 8:07 8:07 56.00% More
    5k 26:01 8:22 59.48% More
    5 miles 42:14 8:27 59.79% More
    10k 52:38 8:28 59.98% More
    10 miles 1:25:26 8:33 61.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 63.08
    5km 23:57 7:43 64.60
    5M 39:40 7:56 63.67
    10km 49:57 8:02 63.21
    10M 1:22:42 8:16 63.20
    Half 1:50:07 8:24 62.36
    20M 2:52:26 8:37 63.10
    Mara 3:49:35 8:46 63.20
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