Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Dec 2019 at 9:04am by GPDonoghue

Run > Race
  • Time
    24:50
  • Miles
    3.12
  • Min/mi
    7:58
  • Pacing
    71.3%
  • WAVA
    63.09
  • Stride(cm)
    118
  • Cals
    372
  • Cadence
    171
  • BPM
    153
  • %MHR
    85
  • B/mi
    1218
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.02km - 24:50(4:57/km) 153/165bpm [756b/km] 372cal 12.14/20.25kmph
24:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 107 79-123 968 179 172-192 9/5
0.25 1:56 48 6:24 144 124-151 922 174 170-178 8/8
0.38 2:54 58 7:44 153 151-155 1182 175 172-178 7/7
0.50 3:38 44 5:55 155 154-156 918 174 170-180 11/8
0.63 4:41 1:02 8:19 157 155-158 1305 175 170-178 13/7
0.75 6:12 1:32 12:15 161 157-163 1971 169 158-176 16/7
0.88 7:12 1:00 7:59 156 155-157 1245 170 168-172 6/7
1.00 8:03 51 6:49 155 154-156 1056 170 168-172 3/8
1.13 8:54 51 6:48 155 154-156 1053 171 170-172 4/7
1.25 9:56 1:02 8:13 156 155-157 1282 173 168-190 1/9
1.38 10:50 54 7:13 153 153-154 1104 171 168-174 5/4
1.50 11:41 51 6:49 155 154-156 1057 171 170-174 2/6
1.63 12:33 52 6:58 156 155-157 1087 171 166-176 4/3
1.75 13:41 1:08 9:02 156 155-156 1408 173 172-176 7/3
1.88 15:18 1:36 12:52 162 156-165 2084 169 160-176 17/1
2.00 16:18 1:01 8:04 157 154-161 1267 168 166-170 4/5
2.13 17:16 57 7:40 154 153-155 1181 169 168-172 4/3
2.25 18:16 1:00 8:02 156 155-157 1252 169 168-174 4/3
2.38 19:08 52 6:54 156 155-156 1077 170 168-172 3/5
2.50 20:07 59 7:53 157 156-158 1239 170 168-172 5/8
2.63 20:59 52 6:57 158 157-159 1097 171 168-172 5/5
2.75 21:55 56 7:27 161 158-162 1198 171 170-172 2/5
2.88 22:44 49 6:32 162 161-164 1057 171 168-174 1/11
3.00 23:51 1:08 +18 9:01 157 147-163 1415 172 112-232 7/5
3.12 25:08 1:17 10:28 135 129-146 1414 165 160-170 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 14.3% 14:17
    22 10.9% 13:04

  • Cadence Distribution

    171 avge / 232 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 171 3.1 24:48 7:57
    Walk 1.3 109 0 20 1:49:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 57.60% More
    800m 3:19 6:40 62.51% More
    1km 4:16 6:51 63.31% More
    Mile 7:08 7:08 64.13% More
    5k 24:53 8:00 62.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 61.61
    5km 24:43 7:57 63.12
    5M 40:56 8:11 62.25
    10km 51:33 8:18 61.81
    10M 1:25:21 8:32 61.80
    Half 1:53:39 8:41 60.99
    20M 2:57:58 8:54 61.72
    Mara 3:56:56 9:03 61.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,996 Fetchies!
Already a Fetchie? Sign in here