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Sat 31st Aug 2019 at 3:30pm by GPDonoghue

Run > Race
  • Time
    7:21
  • Miles
    0.96
  • Min/mi
    7:39
  • Pacing
    44.8%
  • WAVA
    59.42
  • Stride(cm)
    122
  • Cals
    88
  • Cadence
    171
  • BPM
    123
  • %MHR
    68.4
  • B/mi
    942
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.54km - 7:21(4:46/km) 123/160bpm [587b/km] 88cal 12.58/18.91kmph
7:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:46 82 75-98 1866 153 70-186 2/1
0.13 1:48 22 5:55 109 98-114 645 182 180-184 1/2
0.19 2:08 21 5:33 116 111-120 644 179 178-180 4/2
0.25 2:31 23 6:04 118 117-121 716 177 176-178 3/4
0.31 2:53 22 5:55 121 119-125 716 174 174-176 3/2
0.38 3:16 23 6:08 128 126-130 785 176 176-178 2/3
0.44 3:39 23 6:04 128 126-130 777 175 174-176 3/7
0.50 4:04 24 6:31 128 125-130 834 176 176-178 8/3
0.56 4:27 24 6:16 131 127-134 822 176 176-176 2/4
0.63 4:52 25 6:46 132 130-135 893 175 174-176 6/3
0.69 5:17 25 6:39 134 133-136 890 174 172-176 4/7
0.75 5:43 26 6:54 136 131-150 938 174 172-174 5/5
0.81 6:08 25 6:32 153 151-154 1000 174 172-176 5/8
0.88 6:33 25 6:44 151 150-153 1016 174 172-174 4/1
0.94 6:58 26 6:49 149 147-151 1015 173 172-174 6/3
0.96 7:21 23 18:53 154 151-160 2909 126 82-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 160 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 175 1 6:07 6:25
    Walk 5.5 102 0 24 1:12:43
    Still 11.4 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 62.59% More
    800m 2:56 5:54 70.68% More
    1km 3:44 6:01 72.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 59.61
    5km 25:31 8:13 61.15
    5M 42:16 8:27 60.28
    10km 53:13 8:34 59.87
    10M 1:28:07 8:49 59.86
    Half 1:57:19 8:57 59.08
    20M 3:03:44 9:11 59.78
    Mara 4:04:37 9:20 59.87
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