Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 11th Jul 2020 at 8:20am by GPDonoghue

Run > Race
  • Time
    21:38
  • Miles
    3.11
  • Min/mi
    6:57
  • Pacing
    79.6%
  • WAVA
    72.89
  • Stride(cm)
    127
  • Cals
    313
  • Cadence
    183
  • BPM
    151
  • %MHR
    83.7
  • B/mi
    1049
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.01km - 21:38(4:19/km) 151/159bpm [651b/km] 313cal 13.91/17.9kmph
21:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:10 130 103-151 802 187 184-190 4/4
0.25 1:26 40 5:17 151 149-155 798 183 182-184 3/4
0.38 2:18 52 6:57 150 145-155 1043 183 182-184 5/4
0.50 2:59 41 5:25 150 147-152 814 183 180-186 4/5
0.63 4:00 1:02 8:13 152 149-155 1248 183 180-184 4/5
0.75 5:00 1:00 7:56 152 151-152 1206 183 180-184 3/5
0.88 5:37 38 5:01 152 150-153 762 183 180-184 3/5
1.00 6:25 47 6:16 151 150-153 947 183 182-184 2/3
1.13 7:24 1:00 7:57 150 149-150 1192 182 180-184 3/4
1.25 8:08 44 5:53 150 150-152 884 183 180-186 1/2
1.38 9:02 53 7:06 150 148-153 1065 182 180-184 5/4
1.50 9:50 48 6:25 150 149-152 961 182 180-184 3/5
1.63 10:42 52 6:58 150 148-151 1045 183 178-184 3/3
1.75 11:49 1:07 8:56 151 150-153 1349 183 180-186 6/2
1.88 12:43 54 7:10 151 150-152 1083 183 180-186 3/6
2.00 13:37 54 7:11 150 149-152 1079 182 180-184 4/5
2.13 14:26 49 6:32 150 149-154 980 183 180-184 5/3
2.25 15:31 1:05 8:39 153 150-156 1324 184 182-186 5/4
2.38 16:29 58 7:48 154 150-157 1201 183 180-184 5/3
2.50 17:27 58 7:41 155 153-159 1192 183 182-184 5/3
2.63 18:21 54 7:13 155 153-157 1119 183 180-186 4/4
2.75 19:14 53 7:05 153 150-155 1083 182 180-184 5/4
2.88 20:02 48 6:24 153 150-156 979 183 180-184 4/4
3.00 20:55 53 7:05 152 150-154 1076 183 180-184 4/4
3.11 21:37 42 6:09 153 151-157 940 183 182-184 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 159 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 66.28% More
    800m 3:06 6:15 67.17% More
    1km 3:57 6:21 69.79% More
    Mile 6:33 6:33 72.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 73.40
    5km 21:37 6:57 72.79
    5M 35:47 7:09 71.88
    10km 45:03 7:15 71.37
    10M 1:14:37 7:28 70.88
    Half 1:39:20 7:35 70.32
    20M 2:35:33 7:47 70.37
    Mara 3:27:06 7:54 70.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,118 Fetchies!
Already a Fetchie? Sign in here