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Tue 1st Mar 2022 at 7:20pm by SeanMc

Run > Tempo
  • Good
  • Time
    20:14
  • Miles
    3.12
  • Min/mi
    6:29
  • Pacing
    95.5%
  • WAVA
    77.43
  • Stride(cm)
    129
  • Cals
    280
  • Cadence
    193
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    984
  • Asc(m)
    37
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 160/171bpm [1058b/mi] 100cal 9.07/11.84mph
2) 1m - 6:34(6:34/m) 146/155bpm [958b/mi] 86cal 9.14/9.37mph
3) 1m - 6:21(6:21/m) 150/154bpm [952b/mi] 85cal 9.46/9.68mph
4) 0.12m - 42(5:49/m) 153/154bpm [891b/mi] 9cal 10.31/9.98mph

great run, felt good after a good day at work, know you are with me pet, love you xxx
6:37 6:34 6:21 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:55 139 117-159 823 206 200-214 5/0
0.25 1:37 53 7:02 161 145-171 1132 195 188-200 8/0
0.38 2:26 49 6:29 165 162-167 1070 192 190-194 4/0
0.50 3:17 51 6:51 167 165-169 1145 193 190-194 7/7
0.63 4:07 50 6:38 164 162-169 1087 194 192-198 0/14
0.75 4:57 50 6:39 165 162-168 1097 194 192-198 12/1
0.88 5:46 50 6:37 158 152-168 1044 190 188-192 0/10
1.00 6:36 50 6:40 157 147-161 1048 192 190-194 5/2
1.13 7:26 50 6:39 146 141-151 971 193 188-198 4/5
1.25 8:16 50 6:40 144 139-155 959 191 188-198 0/6
1.38 9:06 49 6:36 145 143-146 956 190 186-194 3/2
1.50 9:54 48 6:26 145 141-147 934 191 188-198 7/5
1.63 10:45 51 6:52 146 143-150 1002 190 188-194 4/4
1.75 11:33 47 6:17 147 145-150 923 192 188-196 11/1
1.88 12:22 49 6:32 147 145-148 961 194 192-196 2/9
2.00 13:10 49 6:29 147 145-148 953 191 188-192 3/4
2.13 13:58 48 6:23 147 146-149 939 191 190-194 9/1
2.25 14:47 49 6:32 148 146-150 966 190 188-192 0/9
2.38 15:34 47 6:17 147 145-149 923 193 188-196 5/11
2.50 16:21 47 6:13 149 148-149 927 191 186-192 4/4
2.63 17:09 48 6:26 150 149-151 966 191 188-196 3/4
2.75 17:56 47 6:13 151 149-152 938 189 188-192 9/3
2.88 18:44 48 6:26 151 150-153 970 189 186-192 4/2
3.00 19:31 47 6:16 153 152-154 959 190 188-192 3/1
3.12 20:14 43 5:57 152 150-153 905 196 192-198 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 7.8% 6:23
    14 6.9% 6:51
    13 5.7% 6:29
    13 5.4% 6:42
    11 4.4% 6:27

  • Cadence Distribution

    193 avge / 214 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 57.39% More
    800m 3:06 6:14 66.83% More
    1km 3:54 6:16 69.23% More
    Mile 6:18 6:18 72.77% More
    5k 20:08 6:29 77.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 75.70
    5km 20:09 6:29 77.43
    5M 33:21 6:40 76.40
    10km 42:00 6:46 75.86
    10M 1:09:33 6:57 75.84
    Half 1:32:35 7:04 74.86
    20M 2:25:00 7:15 75.75
    Mara 3:13:03 7:22 75.86

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