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Sat 24th Jul 2021 at 8:58am by GPDonoghue

Run > parkrun
  • Time
    22:29
  • Miles
    3.07
  • Min/mi
    7:19
  • Pacing
    80.9%
  • WAVA
    69.71
  • Stride(cm)
    126
  • Cals
    321
  • Cadence
    174
  • BPM
    149
  • %MHR
    82.6
  • B/mi
    1088
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.94km - 22:29(4:33/km) 149/164bpm [678b/km] 321cal 13.19/16.53kmph
22:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:57 115 90-130 799 181 172-188 6/4
0.25 1:46 53 7:07 135 127-139 962 177 174-180 3/3
0.38 2:36 50 6:42 132 130-135 884 175 174-176 3/3
0.50 3:26 51 6:45 133 131-135 898 177 176-178 4/5
0.63 4:20 53 7:06 135 133-139 958 177 158-180 5/4
0.75 5:42 1:22 10:55 139 134-143 1518 166 94-182 19/0
0.88 6:37 56 7:27 140 131-157 1043 173 170-184 2/8
1.00 7:25 48 6:24 159 157-161 1017 176 174-178 2/4
1.13 8:10 44 5:54 160 158-162 944 175 172-178 2/7
1.25 8:59 50 6:38 159 158-160 1054 174 172-176 1/9
1.38 9:58 59 7:50 157 154-159 1230 174 170-188 3/4
1.50 10:54 56 7:24 159 154-164 1178 172 170-174 2/2
1.63 11:46 52 6:56 162 159-163 1124 173 172-174 2/2
1.75 12:36 50 6:39 155 151-162 1030 173 170-176 3/3
1.88 13:46 1:10 9:23 149 142-159 1397 173 166-176 10/1
2.00 15:02 1:16 10:11 157 141-162 1599 166 158-170 11/3
2.13 15:57 55 7:19 158 154-160 1157 171 168-174 4/3
2.25 16:58 1:00 8:02 160 156-162 1285 172 170-176 3/2
2.38 17:50 53 7:01 150 142-162 1052 172 170-176 4/3
2.50 18:44 53 7:07 147 143-150 1046 174 170-176 2/4
2.63 19:40 56 7:31 148 144-154 1112 174 172-176 3/6
2.75 20:29 50 6:36 153 150-158 1010 180 174-184 3/3
2.88 21:16 46 6:09 153 151-156 941 185 182-188 2/7
3.00 22:00 45 5:57 153 151-155 910 185 182-186 2/5
3.08 22:29 29 6:00 154 151-157 924 185 180-188 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 10.4% 11:37
    20 15.2% 12:21

  • Cadence Distribution

    174 avge / 188 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 3.1 22:24 7:17
    Walk 0.3 94 0 4 9:29
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 60.41% More
    800m 3:09 6:20 66.88% More
    1km 4:03 6:31 67.64% More
    Mile 6:51 6:51 67.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 67.99
    5km 22:46 7:20 69.72
    5M 37:42 7:32 68.81
    10km 47:28 7:38 68.36
    10M 1:18:37 7:52 68.36
    Half 1:44:40 7:59 67.49
    20M 2:43:54 8:12 68.30
    Mara 3:38:13 8:20 68.40
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