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Wed 21st Oct 2020 at 5:39pm by GPDonoghue

Run > Race
  • Time
    1:15:29
  • Miles
    10.01
  • Min/mi
    7:32
  • Pacing
    89.6%
  • WAVA
    70.09
  • Stride(cm)
    122
  • Cals
    1140
  • Cadence
    176
  • BPM
    151
  • %MHR
    83.7
  • B/mi
    1136
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 16.1km - 1:15:29(4:41/km) 151/162bpm [708b/km] 1140cal 12.8/15.82kmph
1:15:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:24 3:24 6:49 125 68-139 851 177 174-184 11/25
1.00 7:06 3:42 7:24 139 136-141 1029 175 174-178 9/22
1.50 10:48 3:41 7:22 142 139-144 1047 176 172-186 14/21
2.00 14:18 3:30 7:01 147 143-151 1030 175 174-178 14/19
2.50 17:55 3:37 7:14 148 145-151 1070 175 174-180 12/15
3.00 21:43 3:49 7:37 151 147-156 1150 175 170-180 28/19
3.50 25:45 4:01 8:03 154 148-162 1240 175 170-182 28/21
4.00 29:17 3:32 7:03 151 147-160 1066 172 170-176 10/23
4.50 32:52 3:36 7:12 152 150-154 1094 174 170-180 13/18
5.00 36:39 3:47 7:34 154 151-156 1165 178 174-184 18/21
5.50 40:38 3:59 7:57 153 150-156 1216 177 170-182 21/18
6.00 44:23 3:45 7:30 153 149-155 1147 173 170-176 11/12
6.50 48:05 3:42 7:25 153 151-154 1134 174 170-178 19/11
7.00 51:50 3:45 7:30 154 150-159 1156 175 172-180 11/15
7.50 55:37 3:47 7:34 155 152-156 1173 174 172-178 12/15
8.00 59:30 3:53 7:45 156 151-158 1209 177 172-182 12/14
8.50 1:03:35 4:05 8:09 155 154-157 1263 177 174-180 18/14
9.00 1:07:20 3:45 7:30 156 155-158 1171 176 174-180 14/13
9.50 1:11:09 3:49 7:38 155 153-157 1183 177 172-180 14/19
10.00 1:15:27 4:18 8:37 156 154-158 1344 179 172-184 16/12
10.00 1:15:29 2 7:52 157 157-157 1236 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 54.42% More
    800m 3:23 6:48 61.71% More
    1km 4:17 6:53 64.38% More
    Mile 7:02 7:02 67.89% More
    5k 22:35 7:16 69.68% More
    5 miles 36:39 7:20 70.17% More
    10k 45:58 7:24 69.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 72.66
    5km 21:50 7:02 72.07
    5M 36:10 7:14 71.12
    10km 45:32 7:20 70.61
    10M 1:15:24 7:32 70.14
    Half 1:40:24 7:40 69.58
    20M 2:37:13 7:52 69.62
    Mara 3:29:19 7:59 69.99
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